Whether you have been thinking about starting meditating, or are avid with your daily practice, one of the biggest questions that people have about mediation is; what my brain on meditation really like? Most people know they feel better after they meditate, but recent studies have indicated that meditation itself actually has more of a
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Your home says a lot about you that is why having a zen space is crucial. Your home can showcase your personal style, highlight what is important to you and provide you with a safe and comfortable place to rest each and every night. However, your home can also help set the mood for the
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Prana yoga, also known as pranayama, is quite complex, but this basic guide to prana yoga will help you get a firm grasp on the foundations of this practice. You can have a better understanding of, and appreciation for, this type of yoga when you embrace its principles. The term “prana” is a very common
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If you want to embrace a more mindful living and start incorporating mindfulness into your everyday routine—it can have a serious and positive impact on nearly every facet of your life. Embracing mindfulness can help your with relationships, your peace of mind, your health and your professional endeavors. What is Mindful Living? Mindful living is
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Healing stones, or healing crystals have been around for centuries and there are many people who believe in their power and the positive energy. In fact, many celebrities swear by healing stones and all of the positivity that they bring. This has many people asking—do these stones actually work? Well, just like the stones themselves,
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For those who have never tried spiritual meditation in the past, it may be difficult to grasp just how many benefits can come with this exercise. Meditation has been around for thousands of years and has been valued for this long simply because it works—it can truly change your body, your mind, your soul and
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What Is Pilates ? Look at any gym today or talk to any celebrity about their workout routine, and chances are you will hear about Pilates. But what is pilates ? This form of exercise is one of the most popular today as it is designed to help people of all fitness levels get the
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Chakra Meditation Chakra meditation is perhaps one of the most unique and detailed forms of meditation out there—and it is also one of the most rewarding. While typically, most people practicing chakra meditation are more advanced practitioners—this is a form of meditation that virtually anyone can master, once they understand the basics. While mindful meditation
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There are many different reasons for having a gratitude journal and many different benefits of writing down your thoughts and feelings. In fact, many people are able to process their emotions through the art of writing. However, not all journaling is the same. A gratitude journal is a unique type of journal that focuses on
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Meditation is one of the most powerful tools that you can use in order to transform your mind and change it for the better. One of the many great things about meditation is that you don’t have to practice for long in order to get benefits from this ancient art form. In fact, with just
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