The Power of Breathwork Practices If you are looking for a powerful and natural way to access your innate intelligence, then beginning a breathwork practice is a good place to start. If you aren’t already familiar with breathwork, this practice refers to any type of breathing exercises or techniques. If you have ever taken a
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As we all are struggling to get through these difficult times surrounding the Covid-19 pandemic, it has never been more important to focus on self-care. There are many people faced with uncertainty, illness, job loss and depression as a result of this pandemic. It is a difficult time for people from all walks of life.
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Are you having trouble staying focused at work? When we aren’t in a mindful state at work, it not only hinders our productivity, but can also cause a state of stress, chaos and feelings of overwhelm by the responsibilities of the day. We’ve all been there before. We spend most of the day staring at
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Let’s face it—everyone procrastinates in one way or another. Here are 4 Simple Habits to Help You Stop Procrastinating… For Real This Time. You may have that one thing that you procrastinate on all the time, or someone who infamously procrastinates with everything. No matter what it is that you procrastinate with, breaking this habit
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While many of us do our best to try and control our feelings, letting go of fear and shame is difficult. This isn’t always as simple as seems. There are some emotions that are so powerful that they can disrupt your everyday life and make it difficult for you to do even the simplest of
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The coronavirus pandemic has changed our lives in some pretty massive ways … For many, this has led to increased anxiety, stress, and trouble focusing. This is why you need to meditate during quarantine ! During these times of uncertainty, meditation can help alleviate your mental burden in a variety of ways. In this post,
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We’re living in uncertain times. Understatement of the century, right? Well Meditation and Yoga may help! The coronavirus has quickly and drastically changed the way that we live. Relationships, work, and daily habits have been upended … It’s still not clear how much longer it will last. With these things in mind, it’s no surprise
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Letting go of Stress. It is a phrase that no one likes to hear, but that everyone is familiar with. It can come from our relationships, our work or even our family—and it can be overwhelming and difficult to manage. No matter what circumstances have led you to a stressful state, it is important that
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Prana yoga, also known as pranayama, is quite complex, but this basic guide to prana yoga will help you get a firm grasp on the foundations of this practice. You can have a better understanding of, and appreciation for, this type of yoga when you embrace its principles. The term “prana” is a very common
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What Is Pilates ? Look at any gym today or talk to any celebrity about their workout routine, and chances are you will hear about Pilates. But what is pilates ? This form of exercise is one of the most popular today as it is designed to help people of all fitness levels get the
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