The coronavirus pandemic has changed our lives in some pretty massive ways … For many, this has led to increased anxiety, stress, and trouble focusing. This is why you need to meditate during quarantine ! During these times of uncertainty, meditation can help alleviate your mental burden in a variety of ways. In this post,
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We’re living in uncertain times. Understatement of the century, right? Well Meditation and Yoga may help! The coronavirus has quickly and drastically changed the way that we live. Relationships, work, and daily habits have been upended … It’s still not clear how much longer it will last. With these things in mind, it’s no surprise
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Letting go of Stress. It is a phrase that no one likes to hear, but that everyone is familiar with. It can come from our relationships, our work or even our family—and it can be overwhelming and difficult to manage. No matter what circumstances have led you to a stressful state, it is important that
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Prana yoga, also known as pranayama, is quite complex, but this basic guide to prana yoga will help you get a firm grasp on the foundations of this practice. You can have a better understanding of, and appreciation for, this type of yoga when you embrace its principles. The term “prana” is a very common
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What Is Pilates ? Look at any gym today or talk to any celebrity about their workout routine, and chances are you will hear about Pilates. But what is pilates ? This form of exercise is one of the most popular today as it is designed to help people of all fitness levels get the
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While there is no denying that there are many different types of yoga, one of the most interesting forms of this ancient practice is one known as Kundalini Yoga. While it may not be the most common of yoga practices, it is one that is filled with benefits and one that can help both your
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Yoga Nidra What is yoga nidra ?? There are so many different types of yoga and different styles of this ancient practice. What is even more interesting about these types of yoga , is that these different styles can actually be used for different reasons and for different benefits. This form of yoga is
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What is Yin Yoga? A Beginner’s Guide: One of the most transformative forms of meditative practices is known as Yin Yoga. It is a slower-paced type of yoga that holds postures for long periods of time and incorporates meditative practices into the routine. The art of meditation has been around for centuries, and during
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Stress Relief and Meditation People have been meditating for thousands of years and while many people have different reasons for starting this ancient practice, there is no denying that it can come with a number of different benefits. While people long ago may have started meditating as part of developing their spirituality , today, many
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The ancient practice of yoga has been around for hundreds of years, and over the past few decades, has seen a recent resurgence in popularity. While yoga may be a part of popular culture today and extremely common among practitioners of all types, there are still a lot of misconceptions and misunderstandings about yoga. In
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