PRANA YOGA

What is Prana Yoga?

Prana yoga, also known as pranayama, is quite complex, but this basic guide to prana yoga will help you get a firm grasp on the foundations of this practice.  You can have a better understanding of, and appreciation for, this type of yoga when you embrace its principles. The term “prana” is a very common
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yoga nidra

What is Yoga Nidra ?

Yoga Nidra   What is yoga nidra ?? There are so many different types of yoga and different styles of this ancient practice. What is even more interesting about these types of yoga , is that these different styles can actually be used for different reasons and for different benefits.   This form of yoga is
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what is yin yoga

What is Yin Yoga?

What is Yin Yoga? A Beginner’s Guide: One of the most transformative forms of meditative practices is known as Yin Yoga. It is a slower-paced type of yoga that holds postures for long periods of time and incorporates meditative practices into the routine.   The art of meditation has been around for centuries, and during
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