4 Simple Habits to Help You Stop Procrastinating… For Real This Time

Let’s face it—everyone procrastinates in one way or another. Here are 4 Simple Habits to Help You Stop Procrastinating… For Real This Time. You may have that one thing that you procrastinate on all the time, or someone who infamously procrastinates with everything. No matter what it is that you procrastinate with, breaking this habit
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meditation and yoga

Meditation and Yoga During Uncertain Times

We’re living in uncertain times. Understatement of the century, right?  Well Meditation and Yoga may help! The coronavirus has quickly and drastically changed the way that we live. Relationships, work, and daily habits have been upended … It’s still not clear how much longer it will last. With these things in mind, it’s no surprise
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PRANA YOGA

What is Prana Yoga?

Prana yoga, also known as pranayama, is quite complex, but this basic guide to prana yoga will help you get a firm grasp on the foundations of this practice.  You can have a better understanding of, and appreciation for, this type of yoga when you embrace its principles. The term “prana” is a very common
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