How to Find the Right Meditation Teacher
The art of meditation has been around for hundreds of years, and while practicing meditation regularly can be relatively simple for those who are proficient in the art-form—meditation can be rather hard to learn for beginners. This is where a meditation teacher comes in.
We can help you not only learn more about meditation teachers, but about how to find the right meditation teacher to meet your needs.
What is a Meditation Teacher?
A meditation teacher is someone who will lead you through guided meditation classes that will help you learn how to meditate. Some people use guided meditations until they get the hang of the practice, then go out on their own—but others also only use guided meditations when they meditate.
A meditation teacher, whether you work with this individual one-on-one, in classes or over podcasts and other recorded mediums, will help keep you focused and on track. They will tell you when to breathe, where to focus your thoughts and how to help keep your mind from wandering.
Types of Meditation
When choosing a meditation teacher, one of the biggest decisions you will have to make is what type of meditation you want to practice. Typically the major type of classes you will find courses on are:
- Mindful Meditation
- Yoga Meditation
- Walking Meditation
- Trance Meditation
- Alpha-Level Silent or Guided Meditation
Do your research to find out what type of meditation you want to try, so you can narrow down your search from there.
Meditation Classes vs. Individual Sessions
There are several different ways to take advantage of meditation teachers. You can attend meditation classes in person or online, or you can book individual sessions.
While one-on-one meditation training is considerably more expensive, it can be helpful for those who are new to meditation. Much like a personal trainer at a gym, individual meditation classes can help you get a stronger foundation with your meditative practices and a more individualized approach to meditation that can really help you hone your skills.
Five Qualities to Look for in a Meditation Teacher
If you believe you know what type of meditation you would like to learn and what types of meditation class you would most benefit from—it is time to actually pick a teacher that would work for you. Here are five qualities you should look for in any meditation teach you consider.
1. Find a Certified Teacher
When looking for meditation teachers, make sure that you locate someone who is trained and certified. Anyone who has gone through the training and certification will likely proudly display their certification as it proves the time, effort and training time they have put into becoming a teacher.
2. Look For Someone You Resonate With
Your meditation teacher is going to be instrumental in this very private and personal practice that will become part of your everyday life. With this in mind, you need to make sure that you find someone that you really resonate with and have a connection with.
Make sure to do some research ahead of time on any teacher you are considering and their background.
3. Find Someone Who Inspires You
The best way to get the most out of your meditation classes, is to find someone that inspires you. They should inspire you to be more focused and diligent and to get the most from your meditations.
The best way to make sure that someone is actually inspiring you is through trial and error. You should feel inspired after a class and motivated to keep moving forward. You may need to try several classes and several teachers before you find one that works.
4. Find Someone Who Meditates Regularly
The great sign of a quality meditation teacher, is finding someone who also meditates regularly on their own time. It takes a special type of person to be able to teach meditation, but that person should also practice independently on their own as well so they understand what their students are going through.
5. Find a Teacher That Works With Your Schedule
You need to find a teacher that you can stick with. So, whether that means finding a teacher at a retreat, one that offers regular classes in your community, or someone who performs classes virtually—it is important that the setup will work specifically for you.
The number one reason that people struggle with their meditation classes is because they don’t stick with it. If your teacher works with your schedule—it will only be better for you.
If you have been considering a meditation teacher and are looking for the right professional to help you, then keep these tips in mind. A quality meditation teacher can make all of the difference in the world when it comes to your own spiritual journey and experience.