Tibetan sound bowls

The History of Tibetan Sound Bowls

If you haven’t already heard of Tibetan sound bowls, these tools have been used for thousands of years as a therapeutic and natural treatment to encourage feelings of deep relaxation and regeneration. These bowls, also sometimes called “singing bowls” are used as part of sound therapy that promotes relaxing on both sides of the brain.
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Lower cortisol

7 Ways to Lower Cortisol

Lower Cortisol Cortisol, also known as the “stress hormone” is one of the most powerful hormones in the body, and it has a very important job to do. This hormone helps your body deal with stressful situations and is responsible for the “fight or flight” system to respond to stress. The goal is ultimately to
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Zen of Uncertainty

The Zen of Uncertainty

The Zen of Uncertainty is powerful. Uncertainty most will say, is the most unpleasant feeling one can experience. As humans we like to have security — whether it involve the security of shelter, something to eat, a companion or a job. In this post pandemic world nothing is certain. Truths we held true not too
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history of astrology

The History of Astrology

A History of Astrology  For centuries, many people have relied heavily on astrology, to help predict future events. Astrology is a method of predicting mundane based on the position foe the planets and the stars.  Astrologists believe that the position of the planets, sun, moon and stars when a person was born can impact their
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Meditation For Weight Loss: A Healthy Approach 

Meditation for weight loss: If you aren’t already practicing regular mediation, then you may find that adding this practice to your routine can come with a number of benefits. For centuries, people have used meditation to help with everything from focus to stress and everything in between.  However, experts today are finding even more benefits
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