Regular, daily meditation can truly change your life for the better. It can help you with your professional endeavors, promote better sleep and help you find more focus and peace in your everyday life. Meditating for just 15 minutes per day can deliver some amazing changes. However, even 15 minutes of peace and quiet for
Continue reading...
Living a more mindful life can truly change everything for the better. When you are mindful of where you are, what you are doing and who you are spending time with in the present moment—it can make everything, even the smallest of situations seem better, more enjoyable and more fulfilling. What exactly does living a
Continue reading...
While many of us can have our own manipulative tendencies dealing with manipulative people can be tough, particularly when we are looking to get something that we want—there are certain people who simply are manipulative at their core. And when these manipulative individuals are having a negative impact on your life—it is important that you
Continue reading...
The art of meditation has been around for hundreds of years, and while practicing meditation regularly can be relatively simple for those who are proficient in the art-form—meditation can be rather hard to learn for beginners. This is where a meditation teacher comes in. We can help you not only learn more about meditation teachers,
Continue reading...
Take a moment to think about how you get up in the morning and how you set your mindful morning routine. What do you do? What things do you accomplish? How do you get ready for your day? Your morning routine is a very important part of your day, and if you aren’t setting the
Continue reading...
There is no denying that all of us deal with overcoming stress on a regular basis. Stress is an unfortunately common component in many of our lives, but if let unattended, stress can start to wreak havoc on your health and your life. This is why it is important to have a plan on how
Continue reading...
Sometimes, something as simple as reading and really listening to the right inspirational zen quotes can make all of the difference in your quality of life. If you are looking for some powerful Zen quotes that will help you calm your mind, then we have 44 truly outstanding quotes for you to consider. What Zen
Continue reading...
Workplace mindfulness is not something people often think about. People are often worried about the longterm prospects of their career. When most people think about their workplace environment—they likely think about how busy and hectic it is on a daily basis. Meetings, interruptions, phone calls and emails can all make your workplace one of the
Continue reading...
Whether you have been thinking about starting meditating, or are avid with your daily practice, one of the biggest questions that people have about mediation is; what my brain on meditation really like? Most people know they feel better after they meditate, but recent studies have indicated that meditation itself actually has more of a
Continue reading...
Healing stones, or healing crystals have been around for centuries and there are many people who believe in their power and the positive energy. In fact, many celebrities swear by healing stones and all of the positivity that they bring. This has many people asking—do these stones actually work? Well, just like the stones themselves,
Continue reading...
