I want you to take a deep breath and say one word aloud to yourself, “ say no.” That’s all you need to say. “No” is such a simple word, but it is one that so many people have issues with. It can be hard to say “no”, particularly in our world today where so
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Meditation for weight loss: If you aren’t already practicing regular mediation, then you may find that adding this practice to your routine can come with a number of benefits. For centuries, people have used meditation to help with everything from focus to stress and everything in between. However, experts today are finding even more benefits
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Let’s talk about a one minute mindfulness tune up. We’ve all been there before. We become so ingrained in our mindfulness practice that we think we have everything down. We think we are practicing mindfulness on a regular basis and we are convinced that we are constantly living in a mindful and aware space. Then
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If you are looking to be more mindful in your everyday pursuits, starting your day by creating a more mindful morning routine is a good place to start. After all, most experts will tell you that the way you start your morning truly sets the tone for the rest of your day. Your morning routine is
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Can A Heartbreak Be Heart Opening? Heartbreak. It is something that strikes us all and that can happen to any person at any time. Heartbreak can come in different forms, it can come in the form of a loss, a death, a separation, a move or a breakup. No matter what the heartbreak comes from,
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40 Day Meditation Practice If you are looking for a major change in your life, then I highly recommend a 40-day meditation practice. At first glance, this sounds like a lot of commitment, and it is. But it is completely manageable. A 40-day meditation practice isn’t a full, non-stop 40 day practice, but instead involves
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Are you having trouble staying focused at work? When we aren’t in a mindful state at work, it not only hinders our productivity, but can also cause a state of stress, chaos and feelings of overwhelm by the responsibilities of the day. We’ve all been there before. We spend most of the day staring at
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Let’s face it—everyone procrastinates in one way or another. Here are 4 Simple Habits to Help You Stop Procrastinating… For Real This Time. You may have that one thing that you procrastinate on all the time, or someone who infamously procrastinates with everything. No matter what it is that you procrastinate with, breaking this habit
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While many of us do our best to try and control our feelings, letting go of fear and shame is difficult. This isn’t always as simple as seems. There are some emotions that are so powerful that they can disrupt your everyday life and make it difficult for you to do even the simplest of
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Regular, daily meditation can truly change your life for the better. It can help you with your professional endeavors, promote better sleep and help you find more focus and peace in your everyday life. Meditating for just 15 minutes per day can deliver some amazing changes. However, even 15 minutes of peace and quiet for
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