Happy New Year! This year my mindful resolutions is to create a more personal approach to this blog. For years I have provided many free resources on how to meditate, practice yoga, eat mindfully and live mindfully 🙂 Don’t worry — the resources will still be free! They will just have a personal touch by
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Stop for a moment and ask yourself one question: how mindful are you? Mindfulness isn’t just a recent buzzword that many people are talking about. Mindfulness is a type of present consciousness that allows you to be acutely aware of what you are sensing and feeling in a given moment, without any judgement. It is
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The Importance of Learning to Be Alone There are so many people today who struggle with being alone. There is something to be said about learning to be alone. Whether it means being single, eating alone, traveling alone, or anything in between. And there is good reason too. It is hard to be alone. In
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I want you to take a deep breath and say one word aloud to yourself, “ say no.” That’s all you need to say. “No” is such a simple word, but it is one that so many people have issues with. It can be hard to say “no”, particularly in our world today where so
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Meditation for weight loss: If you aren’t already practicing regular mediation, then you may find that adding this practice to your routine can come with a number of benefits. For centuries, people have used meditation to help with everything from focus to stress and everything in between. However, experts today are finding even more benefits
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Let’s talk about a one minute mindfulness tune up. We’ve all been there before. We become so ingrained in our mindfulness practice that we think we have everything down. We think we are practicing mindfulness on a regular basis and we are convinced that we are constantly living in a mindful and aware space. Then
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If you are looking to be more mindful in your everyday pursuits, starting your day by creating a more mindful morning routine is a good place to start. After all, most experts will tell you that the way you start your morning truly sets the tone for the rest of your day. Your morning routine is
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Can A Heartbreak Be Heart Opening? Heartbreak. It is something that strikes us all and that can happen to any person at any time. Heartbreak can come in different forms, it can come in the form of a loss, a death, a separation, a move or a breakup. No matter what the heartbreak comes from,
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40 Day Meditation Practice If you are looking for a major change in your life, then I highly recommend a 40-day meditation practice. At first glance, this sounds like a lot of commitment, and it is. But it is completely manageable. A 40-day meditation practice isn’t a full, non-stop 40 day practice, but instead involves
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Are you having trouble staying focused at work? When we aren’t in a mindful state at work, it not only hinders our productivity, but can also cause a state of stress, chaos and feelings of overwhelm by the responsibilities of the day. We’ve all been there before. We spend most of the day staring at
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