truth about meditation

The Zenful Truth About Meditation

Truth About Meditation Do you know the truth about meditation ? Chances are, you either practice meditation, have heard about meditation or know someone who practices meditation regularly. There is no denying that the popularity of meditation has been increasing greatly in recent years, and even though the practice has been around for centuries—more and
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yoga nidra

What is Yoga Nidra ?

Yoga Nidra   What is yoga nidra ?? There are so many different types of yoga and different styles of this ancient practice. What is even more interesting about these types of yoga , is that these different styles can actually be used for different reasons and for different benefits.   This form of yoga is
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