zen quotes

44 Zen Quotes to Calm Your Mind

Sometimes, something as simple as reading and really listening to the right inspirational zen quotes can make all of the difference in your quality of life. If you are looking for some powerful Zen quotes that will help you calm your mind, then we have 44 truly outstanding quotes for you to consider. What Zen
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brain on meditation

Your Brain on Meditation

Whether you have been thinking about starting meditating, or are avid with your daily practice, one of the biggest questions that people have about mediation is; what my brain on meditation really like? Most people know they feel better after they meditate, but recent studies have indicated that meditation itself actually has more of a
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PRANA YOGA

What is Prana Yoga?

Prana yoga, also known as pranayama, is quite complex, but this basic guide to prana yoga will help you get a firm grasp on the foundations of this practice.  You can have a better understanding of, and appreciation for, this type of yoga when you embrace its principles. The term “prana” is a very common
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mindful living

The 7 Essential Keys for Mindful Living

If you want to embrace a more mindful living and start incorporating mindfulness into your everyday routine—it can have a serious and positive impact on nearly every facet of your life. Embracing mindfulness can help your with relationships, your peace of mind, your health and your professional endeavors. What is Mindful Living? Mindful living is
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