Tuning Out Negativity and the 24/7 News Cycle Using Zen and Mindfulness

In today’s hyper-connected world, we are bombarded with news updates, social media feeds, and a never-ending cycle of headlines, many of which are filled with negativity. Whether it’s political turmoil, global crises, or economic uncertainty, the constant influx of bad news can be overwhelming, leaving us stressed, anxious, and emotionally drained. The good news is
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How Gamification Can Help Meditation: Engaging the Mind for Inner Peace

Meditation has long been regarded as a powerful tool for cultivating mindfulness, reducing stress, and enhancing overall well-being. However, for many, the practice can be challenging to adopt or sustain. Whether it’s the difficulty of sitting still, a lack of motivation, or the struggle to focus, obstacles to meditation are common. Enter gamification—a technique that
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Meditating in a time of automation

Detoxing from Technology with Meditation and Mindfulness: A Path to Reclaiming Consciousness

In today’s hyper-connected world, our phones and constant exposure to current events dominate our lives, often leading to stress, distraction, and even burnout. The endless stream of notifications, social media updates, and breaking news can leave us feeling overwhelmed, detached from reality, and emotionally drained. However, practices like meditation and mindfulness offer a refuge—a means
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Tibetan sound bowls

The History of Tibetan Sound Bowls

If you haven’t already heard of Tibetan sound bowls, these tools have been used for thousands of years as a therapeutic and natural treatment to encourage feelings of deep relaxation and regeneration. These bowls, also sometimes called “singing bowls” are used as part of sound therapy that promotes relaxing on both sides of the brain.
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Lower cortisol

7 Ways to Lower Cortisol

Lower Cortisol Cortisol, also known as the “stress hormone” is one of the most powerful hormones in the body, and it has a very important job to do. This hormone helps your body deal with stressful situations and is responsible for the “fight or flight” system to respond to stress. The goal is ultimately to
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