Let’s talk about a one minute mindfulness tune up. We’ve all been there before. We become so ingrained in our mindfulness practice that we think we have everything down. We think we are practicing mindfulness on a regular basis and we are convinced that we are constantly living in a mindful and aware space. Then
Continue reading...
When you create a nighttime routine, you can help soothe anxiety. There are millions of people today who are dealing with real, serious cases of anxiety. If you have ever dealt with anxiety, you know that it can completely take over your life and make even the smallest of things become extremely overwhelming—especially sleep. In
Continue reading...
40 Day Meditation Practice If you are looking for a major change in your life, then I highly recommend a 40-day meditation practice. At first glance, this sounds like a lot of commitment, and it is. But it is completely manageable. A 40-day meditation practice isn’t a full, non-stop 40 day practice, but instead involves
Continue reading...
Are you having trouble staying focused at work? When we aren’t in a mindful state at work, it not only hinders our productivity, but can also cause a state of stress, chaos and feelings of overwhelm by the responsibilities of the day. We’ve all been there before. We spend most of the day staring at
Continue reading...
While many of us do our best to try and control our feelings, letting go of fear and shame is difficult. This isn’t always as simple as seems. There are some emotions that are so powerful that they can disrupt your everyday life and make it difficult for you to do even the simplest of
Continue reading...
It may seem like a bit of a pipe dream—but there are many of us who wish we could just live a simple life. Stress, the Coronavirus, demanding jobs can all make life complicated and overwhelming, wishing we could live a simple life thats quieter. There is a certain beauty that comes from a when
Continue reading...
The coronavirus pandemic has changed our lives in some pretty massive ways … For many, this has led to increased anxiety, stress, and trouble focusing. This is why you need to meditate during quarantine ! During these times of uncertainty, meditation can help alleviate your mental burden in a variety of ways. In this post,
Continue reading...
Regular, daily meditation can truly change your life for the better. It can help you with your professional endeavors, promote better sleep and help you find more focus and peace in your everyday life. Meditating for just 15 minutes per day can deliver some amazing changes. However, even 15 minutes of peace and quiet for
Continue reading...
Letting go of Stress. It is a phrase that no one likes to hear, but that everyone is familiar with. It can come from our relationships, our work or even our family—and it can be overwhelming and difficult to manage. No matter what circumstances have led you to a stressful state, it is important that
Continue reading...
Himalayan rock salt lamps may seem like the latest trend in world of organic home accessories. However, these Himalayan salt lamps have been around for a long time—and they are more than just decorative lights for your home. You may have seen pink Himalayan salt lamps around a lot lately—but what exactly are they? And
Continue reading...
