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One Minute Mindfulness Tune Up 

  • January 25, 2021
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  • Health Meditation Personal Growth Wellness zen
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Let’s talk about a one minute mindfulness tune up. We’ve all been there before. We become so ingrained in our mindfulness practice that we think we have everything down. We think we are practicing mindfulness on a regular basis and we are convinced that we are constantly living in a mindful and aware space.  Then
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Nighttime Routines to Calm Anxiety

  • January 5, 2021
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  • Health Meditation Wellness zen
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When you create a nighttime routine, you can help soothe anxiety. There are millions of people today who are dealing with real, serious cases of anxiety. If you have ever dealt with anxiety, you know that it can completely take over your life and make even the smallest of things become extremely overwhelming—especially sleep. In
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40 Day Meditation Practice

Benefits of a 40 Day Meditation Practice

  • December 9, 2020
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  • Health Meditation Personal Growth Wellness zen
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40 Day Meditation Practice If you are looking for a major change in your life, then I highly recommend a 40-day meditation practice. At first glance, this sounds like a lot of commitment, and it is. But it is completely manageable. A 40-day meditation practice isn’t a full, non-stop 40 day practice, but instead involves
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The Mindful Method of Staying Focused At Work

  • October 19, 2020
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  • Eating Health Meditation Personal Growth Uncategorized Wellness Yoga zen
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Are you having trouble staying focused at work? When we aren’t in a mindful state at work, it not only hinders our productivity, but can also cause a state of stress, chaos and feelings of overwhelm by the responsibilities of the day.  We’ve all been there before. We spend most of the day staring at
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letting go of fear and shame

A Zenful Guide of Letting Go of Fear and Shame

  • September 30, 2020
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  • Health Personal Growth Wellness zen
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While many of us do our best to try and control our feelings, letting go of fear and shame is difficult. This isn’t always as simple as seems. There are some emotions that are so powerful that they can disrupt your everyday life and make it difficult for you to do even the simplest of
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live a simple life

5 Lessons to Help You Live a Simple Life

  • July 23, 2020
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  • Health Meditation Wellness zen
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It may seem like a bit of a pipe dream—but there are many of us who wish we could just live a simple life. Stress, the Coronavirus, demanding jobs can all make life complicated and overwhelming, wishing we could live a simple life thats quieter. There is a certain beauty that comes from a when
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meditate during quarantine

Keep Your Zen — Meditate During Quarantine

  • May 27, 2020
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  • Health Meditation Yoga zen
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The coronavirus pandemic has changed our lives in some pretty massive ways … For many, this has led to increased anxiety, stress, and trouble focusing. This is why you need to meditate during quarantine ! During these times of uncertainty, meditation can help alleviate your mental burden in a variety of ways. In this post,
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daily meditation

Finding Peace Amidst Chaos—Your Guide to Better Daily Meditation

  • April 16, 2020
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  • Health Meditation Personal Growth
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Regular, daily meditation can truly change your life for the better. It can help you with your professional endeavors, promote better sleep and help you find more focus and peace in your everyday life. Meditating for just 15 minutes per day can deliver some amazing changes. However, even 15 minutes of peace and quiet for
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letting go of stress

Your Guide to Letting Go of Stress

  • March 4, 2020
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  • Eating Health Meditation Wellness Yoga
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Letting go of Stress. It is a phrase that no one likes to hear, but that everyone is familiar with. It can come from our relationships, our work or even our family—and it can be overwhelming and difficult to manage. No matter what circumstances have led you to a stressful state, it is important that
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rock salt lamp

Rock Salt Lamps: What Can They Do For Your Home?

  • January 13, 2020
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  • Health Meditation Wellness
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Himalayan rock salt lamps may seem like the latest trend in world of organic home accessories. However, these Himalayan salt lamps have been around for a long time—and they are more than just decorative lights for your home. You may have seen pink Himalayan salt lamps around a lot lately—but what exactly are they? And
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Dhaval Patel

Hi, I’m Dhaval Patel. One of my biggest passions in life is personal growth. I was born in India and eventually moved to Los Angeles. After many years of immersing myself in personal growth, I learned how to think from the heart and let go of ego. I created this site for us to share our learnings and life lessons with each other. We are all students and I believe we have the power to mold our lives into anything imaginable if we have an open mind and nurtured spirit.

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Recent Activity

  • Posts
  • Comments
  • One Minute Mindfulness Tune Up  January 25, 2021
  • Nighttime Routines to Calm Anxiety January 5, 2021
  • Create a More Mindful Morning Routine December 30, 2020
  • Can A Heartbreak Be Heart Opening? December 17, 2020
  • Benefits of a 40 Day Meditation Practice December 9, 2020
  • The Power of Breathwork Practices November 5, 2020
  • Helpful Mantras During This Pandemic October 27, 2020
  • zenful
    Sure thing! Thanks for the support :)
  • Dhaval Patel
    Bhuvi, there are so many options nowadays that one...
  • Dhaval Patel
    Rahul, glad you liked it. You really have to focus...
  • Bhuvi Kumar
    Stress is a physical action occurring to everyone ...
  • Rahul
    Absolutely correct! Insightful post. Really, m...