If you feel like you have an anxious, wandering or nervous mind, you may be looking for ways to calm your mind and keep your over-active mind at bay. The good news is, while it may seem nearly impossible to calm your mind when you are feeling overly anxious—there are some natural, proven and easy
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In today’s world, where so many people are overwhelmed with titles, material objects and all things social media—it can be easy to forget how to take a step back, and how to practice simple living . However, more and more people are starting to discover just how much their life can change when they get
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How to Deal With a Stressful Boss It is a scenario that so many people deal with—they finally find their dream job. There is great pay, great work and even better co-workers. However, there is one thing that is getting in the way of this perfect job—a less than perfect boss. A stressful boss .
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There are so many was to practice the art of meditation, however, one of the most unique, ancient practices is with meditation beads . Also known as mala meditation beads, beaded meditation has been around for centuries and offers a physical guide that will help you through the meditation process. Whether you are new to
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While there is no denying that there are many different types of yoga, one of the most interesting forms of this ancient practice is one known as Kundalini Yoga. While it may not be the most common of yoga practices, it is one that is filled with benefits and one that can help both your
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Truth About Meditation Do you know the truth about meditation ? Chances are, you either practice meditation, have heard about meditation or know someone who practices meditation regularly. There is no denying that the popularity of meditation has been increasing greatly in recent years, and even though the practice has been around for centuries—more and
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Yoga Nidra What is yoga nidra ?? There are so many different types of yoga and different styles of this ancient practice. What is even more interesting about these types of yoga , is that these different styles can actually be used for different reasons and for different benefits. This form of yoga is
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Mindful Eating There are so many different mindful eating approaches to maintaining a healthy balanced diet. There is intermittent fasting, high protein, carb cycling and everything in between—but the goal of all of these diet plans is the same, to help you change your relationship with food so you can be the healthiest version of
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The Definitive Guide on How to Overcome Your Fears We all have fears. Whether you have a fear of the unknown, fear of death, fear of failure or anything in between—it is completely normal to have fears. For many learning how to overcome your fears can be a seminal moment in our lives that can
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Zen Sleep Remedies There are so many people today who struggle to get the sleep they need. While some people struggle to find enough time to sleep, for others it is all about getting their bodies to wind down enough to get some rest. Let’s face it, we all live busy lives and when you
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