calm your mind

7 Ways to Calm Your Mind

If you feel like you have an anxious, wandering or nervous mind, you may be looking for ways to calm your mind and keep your over-active mind at bay. The good news is, while it may seem nearly impossible to calm your mind when you are feeling overly anxious—there are some natural, proven and easy
Continue reading...

meditation beads

How to Use Meditation Beads

There are so many was to practice the art of meditation, however, one of the most unique, ancient practices is with meditation beads . Also known as mala meditation beads, beaded meditation has been around for centuries and offers a physical guide that will help you through the meditation process. Whether you are new to
Continue reading...

truth about meditation

The Zenful Truth About Meditation

Truth About Meditation Do you know the truth about meditation ? Chances are, you either practice meditation, have heard about meditation or know someone who practices meditation regularly. There is no denying that the popularity of meditation has been increasing greatly in recent years, and even though the practice has been around for centuries—more and
Continue reading...

yoga nidra

What is Yoga Nidra ?

Yoga Nidra   What is yoga nidra ?? There are so many different types of yoga and different styles of this ancient practice. What is even more interesting about these types of yoga , is that these different styles can actually be used for different reasons and for different benefits.   This form of yoga is
Continue reading...