Zen Sleep Remedies There are so many people today who struggle to get the sleep they need. While some people struggle to find enough time to sleep, for others it is all about getting their bodies to wind down enough to get some rest. Let’s face it, we all live busy lives and when you
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Athletes Who Meditate As we’ve all seen time and time again, professional athletes who have the almost super-human ability to push their bodies to the edge and reach the peak of physical performance within their sport. However, if you ask any athlete, chances are they will tell you that a majority of their success is
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Emotionally Intelligent People Emotionally intelligent people have a very unique advantage in our world today. While some people may not value the power of emotional intelligence, or even really understand what it is, emotionally intelligent people have such an advantage not only when it comes to understanding their own emotions but the emotions of others
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10 Surprising Health Benefits of Meditation For centuries people from all walks of life have been practicing the simple art of meditation. For those who have never tried meditation before it may seem almost too simple, as though you are doing nothing but sitting in silence. However, in reality, meditation is one of the most
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No matter how hard we try to avoid it, or try to plan our lives out perfectly so that stress doesn’t creep in, there is no real way to completely avoid stress. Work can be overwhelming. Family can be overwhelming. Life itself can be overwhelming. There is no way around it. When stress hits we
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As many people today know, there are so many different ways to be “intelligent.” Some people are book smart, others are geniuses at reading people, some are sales mavens while others have a high level of what is known as emotional intelligence. Emotional intelligence (EI) is one of those unique forms of “smarts” that helps
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Most people would agree, if there was a way to stop, or reverse, the aging process and to stay young forever, they would probably take it. However, there is no real proven way to keep yourself young as time passes on. While you may not be able to actually stop the aging process, there are
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For most people today, stress has become an unfortunate part of their everyday lives. Stress is often unavoidable. We can’t control what is going on in the world around us, or the different triggers that may ultimately cause us to feel stress. When it comes to living with stress, it’s not about eliminating it or
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No matter what the decision may be, we all have our own way of making tough choices. For some, the answer is making a pro-con list, for others it involves consulting the counsel of someone they trust. However, if you want to find a truly insightful way to make decisions that you feel comfortable with,
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Seizing an opportunity to travel on your own is one of the most powerful and unique situations you can take. Traveling solo is an opportunity to practice awareness and mindfulness, while learning important lessons regarding independence, acceptance and being present in your everyday life. There are so many people who naturally shy away from traveling
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