Are you having trouble staying focused at work? When we aren’t in a mindful state at work, it not only hinders our productivity, but can also cause a state of stress, chaos and feelings of overwhelm by the responsibilities of the day. We’ve all been there before. We spend most of the day staring at
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While many of us do our best to try and control our feelings, letting go of fear and shame is difficult. This isn’t always as simple as seems. There are some emotions that are so powerful that they can disrupt your everyday life and make it difficult for you to do even the simplest of
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Letting go of Stress. It is a phrase that no one likes to hear, but that everyone is familiar with. It can come from our relationships, our work or even our family—and it can be overwhelming and difficult to manage. No matter what circumstances have led you to a stressful state, it is important that
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Mindful Eating There are so many different mindful eating approaches to maintaining a healthy balanced diet. There is intermittent fasting, high protein, carb cycling and everything in between—but the goal of all of these diet plans is the same, to help you change your relationship with food so you can be the healthiest version of
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There are plenty of ways to be a mindful eater without having to fast or be a fully robed monk. In our day and age it can be a challenge when we are bombarded with endless lists of must-have superfoods, celebrity dietitians and friendly know-it-alls. While most of our attention is focused on what we
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