No matter how hard we may try, there are so many of us who find ourselves finding it impossible to let go of anger. Whether it comes from stress, personal relationships or professional challenges, it can be difficult to avoid feelings of anger all together. Anger is an emotion—while it can be an intense one—it
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While many people are familiar with meditation, they aren’t familiar with how wide-reaching this practice really is and just how far back the history of meditation dates. In our society today, meditation is an extremely common practice and one that has helped millions of people find inner peace in their lives. So, where exactly does
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There is no denying that all of us deal with overcoming stress on a regular basis. Stress is an unfortunately common component in many of our lives, but if let unattended, stress can start to wreak havoc on your health and your life. This is why it is important to have a plan on how
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Workplace mindfulness is not something people often think about. When most people think about their workplace environment—they likely think about how busy and hectic it is on a daily basis. Meetings, interruptions, phone calls and emails can all make your workplace one of the most stressful places in the world. However, it doesn’t have to
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There are so many ways to begin practicing the art of meditation — which leads to the discussion of the best meditation apps . While some people prefer to read about meditation and start practicing and others go to meditation guides—one of the most popular ways to start practicing meditation in 2019 is to use
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Whether you have been thinking about starting meditating, or are avid with your daily practice, one of the biggest questions that people have about mediation is; what my brain on meditation really like? Most people know they feel better after they meditate, but recent studies have indicated that meditation itself actually has more of a
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Your home says a lot about you that is why having a zen space is crucial. Your home can showcase your personal style, highlight what is important to you and provide you with a safe and comfortable place to rest each and every night. However, your home can also help set the mood for the
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If you want to embrace a more mindful living and start incorporating mindfulness into your everyday routine—it can have a serious and positive impact on nearly every facet of your life. Embracing mindfulness can help your with relationships, your peace of mind, your health and your professional endeavors. What is Mindful Living? Mindful living is
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Healing stones, or healing crystals have been around for centuries and there are many people who believe in their power and the positive energy. In fact, many celebrities swear by healing stones and all of the positivity that they bring. This has many people asking—do these stones actually work? Well, just like the stones themselves,
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For those who have never tried spiritual meditation in the past, it may be difficult to grasp just how many benefits can come with this exercise. Meditation has been around for thousands of years and has been valued for this long simply because it works—it can truly change your body, your mind, your soul and
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