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Wellness

How to start meditating

How to Start Meditating: A Zenful Infographic

  • April 8, 2021
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  • Meditation Wellness zen
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How to start meditating? What are the steps? How long should I meditate daily? These are questions I get asked often It seems simple enough for a guy like me who has been practicing meditation for over 12 years, but for someone just beginning the practice it can seem daunting. The first rule of meditation
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One Minute Mindfulness Tune Up 

  • January 25, 2021
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  • Health Meditation Personal Growth Wellness zen
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Let’s talk about a one minute mindfulness tune up. We’ve all been there before. We become so ingrained in our mindfulness practice that we think we have everything down. We think we are practicing mindfulness on a regular basis and we are convinced that we are constantly living in a mindful and aware space.  Then
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Nighttime Routines to Calm Anxiety

  • January 5, 2021
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  • Health Meditation Wellness zen
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When you create a nighttime routine, you can help soothe anxiety. There are millions of people today who are dealing with real, serious cases of anxiety. If you have ever dealt with anxiety, you know that it can completely take over your life and make even the smallest of things become extremely overwhelming—especially sleep. In
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Create a More Mindful Morning Routine

  • December 30, 2020
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  • Meditation Personal Growth Wellness
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If you are looking to be more mindful in your everyday pursuits, starting your day by creating a more mindful morning routine is a good place to start. After all, most experts will tell you that the way you start your morning truly sets the tone for the rest of your day. Your morning routine is
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heartbreak

Can A Heartbreak Be Heart Opening?

  • December 17, 2020
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  • Meditation Personal Growth Wellness Yoga zen
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Can A Heartbreak Be Heart Opening? Heartbreak. It is something that strikes us all and that can happen to any person at any time. Heartbreak can come in different forms, it can come in the form of a loss, a death, a separation, a move or a breakup. No matter what the heartbreak comes from,
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40 Day Meditation Practice

Benefits of a 40 Day Meditation Practice

  • December 9, 2020
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  • Health Meditation Personal Growth Wellness zen
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40 Day Meditation Practice If you are looking for a major change in your life, then I highly recommend a 40-day meditation practice. At first glance, this sounds like a lot of commitment, and it is. But it is completely manageable. A 40-day meditation practice isn’t a full, non-stop 40 day practice, but instead involves
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mantra

Helpful Mantras During This Pandemic

  • October 27, 2020
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  • Meditation Wellness zen
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As we all are struggling to get through these difficult times surrounding the Covid-19 pandemic, it has never been more important to focus on self-care. There are many people faced with uncertainty, illness, job loss and depression as a result of this pandemic. It is a difficult time for people from all walks of life.
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The Mindful Method of Staying Focused At Work

  • October 19, 2020
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  • Eating Health Meditation Personal Growth Uncategorized Wellness Yoga zen
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Are you having trouble staying focused at work? When we aren’t in a mindful state at work, it not only hinders our productivity, but can also cause a state of stress, chaos and feelings of overwhelm by the responsibilities of the day.  We’ve all been there before. We spend most of the day staring at
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4 Simple Habits to Help You Stop Procrastinating… For Real This Time

  • October 9, 2020
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  • Personal Growth Wellness zen
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Let’s face it—everyone procrastinates in one way or another. Here are 4 Simple Habits to Help You Stop Procrastinating… For Real This Time. You may have that one thing that you procrastinate on all the time, or someone who infamously procrastinates with everything. No matter what it is that you procrastinate with, breaking this habit
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letting go of fear and shame

A Zenful Guide of Letting Go of Fear and Shame

  • September 30, 2020
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  • Health Personal Growth Wellness zen
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While many of us do our best to try and control our feelings, letting go of fear and shame is difficult. This isn’t always as simple as seems. There are some emotions that are so powerful that they can disrupt your everyday life and make it difficult for you to do even the simplest of
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Meditation for Beginners

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Dhaval Patel

Hi, I’m Dhaval Patel. One of my biggest passions in life is personal growth. I was born in India and eventually moved to Los Angeles. After many years of immersing myself in personal growth, I learned how to think from the heart and let go of ego. I created this site for us to share our learnings and life lessons with each other. We are all students and I believe we have the power to mold our lives into anything imaginable if we have an open mind and nurtured spirit.

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Recent Activity

  • Posts
  • Comments
  • How to Start Meditating: A Zenful Infographic April 8, 2021
  • One Minute Mindfulness Tune Up  January 25, 2021
  • Nighttime Routines to Calm Anxiety January 5, 2021
  • Create a More Mindful Morning Routine December 30, 2020
  • Can A Heartbreak Be Heart Opening? December 17, 2020
  • Benefits of a 40 Day Meditation Practice December 9, 2020
  • The Power of Breathwork Practices November 5, 2020
  • zenful
    Sure thing! Thanks for the support :)
  • Dhaval Patel
    Bhuvi, there are so many options nowadays that one...
  • Dhaval Patel
    Rahul, glad you liked it. You really have to focus...
  • Bhuvi Kumar
    Stress is a physical action occurring to everyone ...
  • Rahul
    Absolutely correct! Insightful post. Really, m...