While many of us do our best to try and control our feelings, letting go of fear and shame is difficult. This isn’t always as simple as seems. There are some emotions that are so powerful that they can disrupt your everyday life and make it difficult for you to do even the simplest of
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It may seem like a bit of a pipe dream—but there are many of us who wish we could just live a simple life. Stress, the Coronavirus, demanding jobs can all make life complicated and overwhelming, wishing we could live a simple life thats quieter. There is a certain beauty that comes from a when
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How do you spend time more intentionally ? You have 24 hours in the day. Let’s say, out of those 24 hours, you spend 16 of them awake. Stop for a moment and think about those 16 hours. How did you spend your time? What did you do? Can you account for every hour? Are
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Letting go of Stress. It is a phrase that no one likes to hear, but that everyone is familiar with. It can come from our relationships, our work or even our family—and it can be overwhelming and difficult to manage. No matter what circumstances have led you to a stressful state, it is important that
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Living a more mindful life can truly change everything for the better. When you are mindful of where you are, what you are doing and who you are spending time with in the present moment—it can make everything, even the smallest of situations seem better, more enjoyable and more fulfilling. What exactly does living a
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While there are so many different types of meditative practices out there—there is one that has been getting a particular amount of attention lately: meditation sound bath. This form of meditation has been around for quite some time—but has recently started growing in popularity. From the outside, sound baths simply look like a large gathering
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Himalayan rock salt lamps may seem like the latest trend in world of organic home accessories. However, these Himalayan salt lamps have been around for a long time—and they are more than just decorative lights for your home. You may have seen pink Himalayan salt lamps around a lot lately—but what exactly are they? And
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We’ve all heard that old sage piece of advice, often delivered when we are trying to make a difficult decision. “Just trust your intuition.” It is a common piece of advice, but it is one that is often more difficult to follow than it seems. While we all know what people are saying when they
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Sometimes, there is nothing quite like the idea of sitting back, relaxing and doing nothing. It’s what certain folks call do nothing meditation. While for many busy individuals, just “doing nothing” may seem like a pipe dream, but it can actually be an important form of meditation—if you just know what you are doing. We
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While many of us can have our own manipulative tendencies dealing with manipulative people can be tough, particularly when we are looking to get something that we want—there are certain people who simply are manipulative at their core. And when these manipulative individuals are having a negative impact on your life—it is important that you
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