The Zenful team is expanding! In this post, I’m proud to introduce my new partner, Jessie Moore. Please see her letter of introduction below! Hello Zenful Spirit followers! My name is Jessie Moore, and I couldn’t be more delighted to have joined Dhaval Patel as a partner in Zenful Spirit. Like the website’s founder,
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Mindful Eating There are so many different mindful eating approaches to maintaining a healthy balanced diet. There is intermittent fasting, high protein, carb cycling and everything in between—but the goal of all of these diet plans is the same, to help you change your relationship with food so you can be the healthiest version of
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Meditate While Traveling Anyone who travels knows that while traveling can be fun and exciting, it can also take a serious toll on you and disrupt your normal daily routines and rituals — thats why it’s important to learn how to meditate while traveling . This is particularly true for people who meditate regularly as
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Deep Breathing We all breathe. Some of practice deep breathing — some of us don’t. Nearly every second of every day we breathe in and out—after all we need it to live! However, while breathing can seem fairly ordinary, there are actually different types of breathing, designed to help us handle different types of breathing.
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How to Be Calm No matter how hard you try, there is no way to avoid stress. Whether that stress comes from work, from personal relationships or from facing your fears, there is no denying the impact that stress can have on both your physical and mental health. The best thing you can do in
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How to Let Go “Let it go.” Those three annoying words that we all tend to hear right when we are at our most stressed. It is a piece of advice that people often hear time and time again, and one that while seemingly repetitive, is worth listening to. While it can seem very difficult
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What is Yin Yoga? A Beginner’s Guide: One of the most transformative forms of meditative practices is known as Yin Yoga. It is a slower-paced type of yoga that holds postures for long periods of time and incorporates meditative practices into the routine. The art of meditation has been around for centuries, and during
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Zen Sleep Remedies There are so many people today who struggle to get the sleep they need. While some people struggle to find enough time to sleep, for others it is all about getting their bodies to wind down enough to get some rest. Let’s face it, we all live busy lives and when you
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We’ve all been there before. When we find ourselves lusting after an item, or multiple items, thinking that owning these items is going to make you happy. In fact, even in the moment, we may think that now owning these items is going to make us feel better, happier or more fulfilled. But the feeling
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For those who have never tried spiritual meditation in the past, it may be difficult to grasp just how many benefits can come with this exercise. Meditation has been around for thousands of years and has been valued for this long simply because it works—it can truly change your body, your mind, your soul and
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