There are so many benefits of practicing meditation and mindfulness exercises , which is why so many people choose to practice mindful meditation. However, while meditation is one of the most powerful practices in the entire world (and has been for centuries), this is not the only way to practice the art of mindfulness. In
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Intention Meditation Intention meditation is such a simple, yet powerful tool, and one that can truly help us all change our lives for the better. In today’s fast-paced, instant-gratification world, meditation can help us slow down, take in what is going on around us and really learn to appreciate our lives. Meditation is also a
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Truth About Meditation Do you know the truth about meditation ? Chances are, you either practice meditation, have heard about meditation or know someone who practices meditation regularly. There is no denying that the popularity of meditation has been increasing greatly in recent years, and even though the practice has been around for centuries—more and
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Chakra Meditation Chakra meditation is perhaps one of the most unique and detailed forms of meditation out there—and it is also one of the most rewarding. While typically, most people practicing chakra meditation are more advanced practitioners—this is a form of meditation that virtually anyone can master, once they understand the basics. While mindful meditation
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Yoga Nidra What is yoga nidra ?? There are so many different types of yoga and different styles of this ancient practice. What is even more interesting about these types of yoga , is that these different styles can actually be used for different reasons and for different benefits. This form of yoga is
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Digital Detox There is no denying that many of us have a serious reliance on our technology. Which is why terms like digital detox have been coined. In today’s “digital age” so many of us have found ourselves practically addicted to all of out digital devices. While we all love our technology, sometimes it is smart
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What Is Pilates ? Look at any gym today or talk to any celebrity about their workout routine, and chances are you will hear about Pilates. But what is pilates ? This form of exercise is one of the most popular today as it is designed to help people of all fitness levels get the
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How to Be Happy How to be Happy — the age old question! What makes you happy? Stop and think about it for a minute. Being happy seems like a such a simple state of mind, but it is really often more complicated than just “being” happy. After all, if it was simple, we’d all
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The Zenful team is expanding! In this post, I’m proud to introduce my new partner, Jessie Moore. Please see her letter of introduction below! Hello Zenful Spirit followers! My name is Jessie Moore, and I couldn’t be more delighted to have joined Dhaval Patel as a partner in Zenful Spirit. Like the website’s founder,
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Mindful Eating There are so many different mindful eating approaches to maintaining a healthy balanced diet. There is intermittent fasting, high protein, carb cycling and everything in between—but the goal of all of these diet plans is the same, to help you change your relationship with food so you can be the healthiest version of
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