In today’s hyper-connected world, our phones and constant exposure to current events dominate our lives, often leading to stress, distraction, and even burnout. The endless stream of notifications, social media updates, and breaking news can leave us feeling overwhelmed, detached from reality, and emotionally drained. However, practices like meditation and mindfulness offer a refuge—a means
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How to Lower Your Blood Pressure With Meditation High blood pressure. It is a serious condition that impacts millions of people from all different backgrounds. High blood pressure has no symptoms, but it is very serious. It can cause issue like stroke or heart disease. High blood pressure is anything above 140/90. High blood pressure
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Not everyone has access to a yoga studio but for those that do there are many options. There are millions of people from all over the world who practice yoga regularly and enjoy all of the unique benefits that come with regular yoga practice. Yoga has been around for hundreds of years and has helped
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If you haven’t already heard of Tibetan sound bowls, these tools have been used for thousands of years as a therapeutic and natural treatment to encourage feelings of deep relaxation and regeneration. These bowls, also sometimes called “singing bowls” are used as part of sound therapy that promotes relaxing on both sides of the brain.
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Lower Cortisol Cortisol, also known as the “stress hormone” is one of the most powerful hormones in the body, and it has a very important job to do. This hormone helps your body deal with stressful situations and is responsible for the “fight or flight” system to respond to stress. The goal is ultimately to
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So, you want to give meditation a try, but aren’t sure where to start? The good news is—there’s an app for that! More specifically, there are hundreds of apps for that. Today we’ll discuss the best meditation apps for 2023. Meditation apps are a great way to learn the basics of mindfulness and meditation and can help even
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Yoga is a practice that requires a lot of inner fortitude and discipline. Often times when I am meditating or doing a yoga asana I feel uninspired. I created a post about the top zen quotes here. The other day was one of those occasions – I quickly snapped out of my funk by looking to
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The Zen of Uncertainty is powerful. Uncertainty most will say, is the most unpleasant feeling one can experience. As humans we like to have security — whether it involve the security of shelter, something to eat, a companion or a job. In this post pandemic world nothing is certain. Truths we held true not too
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Happy New Year! This year my mindful resolutions is to create a more personal approach to this blog. For years I have provided many free resources on how to meditate, practice yoga, eat mindfully and live mindfully 🙂 Don’t worry — the resources will still be free! They will just have a personal touch by
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Vinyasa yoga is an ancient practice of mindful movement that has been used for centuries to improve physical and mental health. It is a form of hatha yoga that links breath with movement in a flowing sequence of postures. Vinyasa yoga is often referred to as a “flow” practice, as it encourages practitioners to move
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