While there is no denying that there are many different types of yoga, one of the most interesting forms of this ancient practice is one known as Kundalini Yoga. While it may not be the most common of yoga practices, it is one that is filled with benefits and one that can help both your
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Truth About Meditation Do you know the truth about meditation ? Chances are, you either practice meditation, have heard about meditation or know someone who practices meditation regularly. There is no denying that the popularity of meditation has been increasing greatly in recent years, and even though the practice has been around for centuries—more and
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Yoga Nidra  What is yoga nidra ?? There are so many different types of yoga and different styles of this ancient practice. What is even more interesting about these types of yoga , is that these different styles can actually be used for different reasons and for different benefits. This form of yoga is
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Mindful Eating There are so many different mindful eating approaches to maintaining a healthy balanced diet. There is intermittent fasting, high protein, carb cycling and everything in between—but the goal of all of these diet plans is the same, to help you change your relationship with food so you can be the healthiest version of
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The Definitive Guide on How to Overcome Your Fears We all have fears. Whether you have a fear of the unknown, fear of death, fear of failure or anything in between—it is completely normal to have fears. For many learning how to overcome your fears can be a seminal moment in our lives that can
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Zen Sleep Remedies There are so many people today who struggle to get the sleep they need. While some people struggle to find enough time to sleep, for others it is all about getting their bodies to wind down enough to get some rest. Let’s face it, we all live busy lives and when you
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Athletes Who Meditate As we’ve all seen time and time again, professional athletes who  have the almost super-human ability to push their bodies to the edge and reach the peak of physical performance within their sport. However, if you ask any athlete, chances are they will tell you that a majority of their success is
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 Emotionally Intelligent People Emotionally intelligent people have a very unique advantage in our world today. While some people may not value the power of emotional intelligence, or even really understand what it is, emotionally intelligent people have such an advantage not only when it comes to understanding their own emotions but the emotions of others
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10 Surprising Health Benefits of Meditation For centuries people from all walks of life have been practicing the simple art of meditation. For those who have never tried meditation before it may seem almost too simple, as though you are doing nothing but sitting in silence. However, in reality, meditation is one of the most
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No matter how hard we try to avoid it, or try to plan our lives out perfectly so that stress doesn’t creep in, there is no real way to completely avoid stress. Work can be overwhelming. Family can be overwhelming. Life itself can be overwhelming. There is no way around it. When stress hits we
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