Who doesn’t love snuggling in and taking a long, much-needed and restorative nap in the middle of the day? While most of us feel as though we simply don’t have the time to take a nap, they can be one of the most important things that we do for ourselves each and every day. Most
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In an earlier article, we decided to dive into the topic of emotional intelligence and talk about how to increase your emotional intelligence and awareness. This included looking back at the past, asking others for perspective and being observant of the present. Once you master these three steps it is time to focus on the
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Emotional intelligence, also known as EI is a person’s ability to recognize and understand emotions and the effect that these emotions have on thinking and behavior. Having high emotional intelligence can help you better understand yourself and understand others. It also increases your chances for achieving your goals, reaching out to others and finding more
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When it comes to the art of meditation, there are so many different practices, approaches and techniques that are often used interchangeably in order for people to find the mindfulness they are looking for. However, if you truly look into this history of meditation and how it works, you will find there are so many
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For so many people today, smart phones have completely changed the way that they live. Chances are, we all know those people who have their smartphones glued to their hands and who can’t seem to put their devices down. If you happen to be one of those people that is addicted to their smartphone there are ways to relax,
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When it comes to finding your own success in today’s difficult and demanding market, one of the best things that you can do is to look to others who have found success before you for guidance. For example, there are dozens of celebrities, entrepreneurs, and multi-millionaires in the world today that value the art of
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Overthinking. It is something that we all do and something that many of us struggle with each and every day. If you aren’t familiar with overthinking, it is actually much more overwhelming and frustrating than it seems. It involves having your mind so focused on one idea or principle that you simply can’t clear your
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Practicing the art of daily meditation is a great way for people of all ages, genders and backgrounds to relax, unwind and find mental peace and clarity. There are so many personal benefits that can come with regular meditation. However, what many people don’t realize is that meditation can actually help your friends and family.
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If you have never practiced the art of meditation before, then you may not realize all of the amazing benefits that come from regular meditation. Countless individuals find that meditation can have some truly outstanding mental benefits and numerous studies have been done on the mental and emotional benefits that meditation can have as it
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Meditation. While it is one of the most ancient mental practices on the planet, it seems to be one of the biggest buzzwords in our world today. Countless studies have been finding new ways in which regular meditation can help improve the mind, body and spirit and some of today’s biggest organizations including big wigs
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