For most people today, stress has become an unfortunate part of their everyday lives. Stress is often unavoidable. We can’t control what is going on in the world around us, or the different triggers that may ultimately cause us to feel stress. When it comes to living with stress, it’s not about eliminating it or
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No matter what the decision may be, we all have our own way of making tough choices. For some, the answer is making a pro-con list, for others it involves consulting the counsel of someone they trust. However, if you want to find a truly insightful way to make decisions that you feel comfortable with,
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Seizing an opportunity to travel on your own is one of the most powerful and unique situations you can take. Traveling solo is an opportunity to practice awareness and mindfulness, while learning important lessons regarding independence, acceptance and being present in your everyday life. There are so many people who naturally shy away from traveling
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Who doesn’t love snuggling in and taking a long, much-needed and restorative nap in the middle of the day? While most of us feel as though we simply don’t have the time to take a nap, they can be one of the most important things that we do for ourselves each and every day. Most
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In an earlier article, we decided to dive into the topic of emotional intelligence and talk about how to increase your emotional intelligence and awareness. This included looking back at the past, asking others for perspective and being observant of the present. Once you master these three steps it is time to focus on the
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Emotional intelligence, also known as EI is a person’s ability to recognize and understand emotions and the effect that these emotions have on thinking and behavior. Having high emotional intelligence can help you better understand yourself and understand others. It also increases your chances for achieving your goals, reaching out to others and finding more
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When it comes to the art of meditation, there are so many different practices, approaches and techniques that are often used interchangeably in order for people to find the mindfulness they are looking for. However, if you truly look into this history of meditation and how it works, you will find there are so many
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For so many people today, smart phones have completely changed the way that they live. Chances are, we all know those people who have their smartphones glued to their hands and who can’t seem to put their devices down. If you happen to be one of those people that is addicted to their smartphone there are ways to relax,
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When it comes to finding your own success in today’s difficult and demanding market, one of the best things that you can do is to look to others who have found success before you for guidance. For example, there are dozens of celebrities, entrepreneurs, and multi-millionaires in the world today that value the art of
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Overthinking. It is something that we all do and something that many of us struggle with each and every day. If you aren’t familiar with overthinking, it is actually much more overwhelming and frustrating than it seems. It involves having your mind so focused on one idea or principle that you simply can’t clear your
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