Forgiveness is one of the most powerful tools we have for healing and personal transformation. Jesus, Buddha and Lao Tzu all taught that forgiveness is essential to knowing inner peace and spiritual wholeness. Now doctors and researchers realize that forgiveness is essential to our health – mental, emotional and physical. Anger and resentment suppress the
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Life can be hectic. Most of us have our hands full just trying to keep it all together. We do what we have to just to get by, from day to day. We seldom stop to ask ourselves, “Why am I here? Where am I headed? What’s it all about?” But it’s exactly this kind
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A few weeks ago I decided to try something a bit different… I meditated on the roof of a 61 story building. Unlike most of my meditation sessions, this one was unique… not only did it give me a breath of fresh air, it also helped bring me closer to the source that brings us all
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Have you ever had a hunch that turned out to be dead right? Did you ever “just know” something, even though there was no logical evidence? Of course you have. And you’re not alone! Whether we call it a “gut feeling” or a “sixth sense,” we all get these mysterious flashes of insight occasionally, that
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If you’re serious about personal development (and of course you are; why else would you be here?), sooner or later you’ve got to get serious about meditation. You can work hard to be physically fit and healthy, to reach your career and financial goals, and achieve all the trappings of worldly success – but if
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