7 Ways to Calm Your Mind
If you feel like you have an anxious, wandering or nervous mind, you may be looking for ways to calm your mind and keep your over-active mind at bay. The good news is, while it may seem nearly impossible to calm your mind when you are feeling overly anxious—there are some natural, proven and easy ways to achieve a calmer state-of-mind.
Why It is Important to Know How to Calm Your Mind
There are many people who feel as though their anxious or worried mind is simply something that they have to deal with, and that there is nothing to be done or that it is just their “natural” state of mind. This isn’t true, there are many ways that you can naturally calm your mind and prevent your mind from becoming too overactive in the first place.
This will help you stay more focused, live a happier life, and experience less-stress each and every day. You can use these approaches whenever you feel as though your mind is too active or regularly as a form of preventative care to help keep your mind at ease each and every day.
Seven Ways to Calm Your Mind
One of the best things you can do for yourself if you have a wandering mind is to prepare yourself ahead of time and keep a few calming techniques in mind for when you feel that your mind is particularly overactive.
1. Make Time to Meditate
There is no better way to calm your mind than through regular, mindful meditation. However, the best way to really benefit from meditation is to actually make time for it and to make sure that it is part of your regular routine.
Carve out 15-30 minutes per day every day for mindful meditation. It can help you keep your mind at ease and bring a sense of calm to your day.
Our recommendation? Start the morning with your meditations, it will put you in the right head space to tackle stressors as they come your way.
2. Be Mindful of Your Internal Judgements
Nothing can disrupt your peace of mind quite like your own negative thoughts. It is impossible to completely prevent yourself from having internal judgements on yourself, or on others. However, you can try to be more mindful of your internal judgements.
The more you can do to be mindful of what you are thinking of, and to do your best in order quell these thoughts and feelings when they arise, the more it will help you feel in control of your mind.
3. Focus on Gratitude
The best way to calm your mind and feel as though you have a better sense of control over your brain is to focus on gratitude.
Chances are, if you take the time to really stop and think about all that you have to be grateful in your life, it will help calm your mind. You will start to see things in perspective and put those things that are causing your mind to race to stop seeming all that bad.
4. Set Routines For Yourself
Chaos is the ultimate enemy of a calm mind. If you want to help your mind stay calm and centered—then you need to start setting routines for yourself. It can be hard to become a routine person if you aren’t normally used to having a set routine, but it can do a great deal to help keep your mind at ease.
5. Keep A Journal
If you feel as though your mind is constantly racing and all over the place, then it can really help to get those chaotic thoughts out of your mind and to put them somewhere else completely. The best way to do this? Keep a journal.
When you journal, don’t worry about grammar, tone or style—just get those confusing and overwhelming thoughts out of your mind and on to paper. It can really help bring about clarity.
There are some people who deal with their frustrations through writing and journaling—but many people need something more physical in order to help them gain a clear mind. Exercise is the perfect approach.
You will be surprised by home de-stressed you feel and how clear your mind is after you do a hard workout. Plus, exercise is proven to release endorphins which can make you feel happier and less overwhelmed.
7. Make a To-Do List
If you feel as though your mind is racing simply because you have so much to do and so much going on—start making to-do lists. This is a relatively simply solution, but one that actually works.
Your to-do list should include all of the things that you need to do in the day. This can include getting ready, cooking dinner, going to the gym, getting work done—whatever you need to do; write it down. It will keep you organized, keep your thoughts clear and help you gain a sense of calm and accomplishment as you cross things off of your list.
If you are looking for a way to finally bring some ease to your mind, then give these options a try. They can help you get the peace of mind that you have been searching for and help you find that balance that you seek in your everyday life.