7 Calming Anxiety Supplements to Help you Relax
It’s odd that there are so many anxiety supplements yet so many people today struggle with regular anxiety unaware of these natural remedies. Those feelings of anxiousness can prevent anyone from living their normal lives and feeling like themselves. The good news is, for many people, managing this mild to moderate anxiety doesn’t necessarily require mood-altering medications.
Instead, there are several calming supplements that you can try that will ease your anxiety and help take some of the edge off. If you are looking for more natural solutions that can help keep your anxiety at bay so you can get back to living your life the way you want to, take a look at some of the best supplements out there that have calming properties.
L-Theanine is an amino acid that is most commonly found in tea leaves but can also be taken in supplement form. This acid has been studied for decades and research shows that it not only helps reduce anxiety, but promote natural relaxation.
Another added benefit of consuming L-theanine is that it actually can help improve memory and attention in those who consume it regularly. Whether you want to take it in supplement form, or start drinking green tea regularly, this is one supplement that will really help take the edge off when you feel stress and anxiety creeping in.
When it comes to calming supplements, there are very few that are as popular as chamomile. While this flower is most commonly consumed in tea, you can actually take it in supplement form as well. This supplement is known for soothing stress and reducing moderate to severe symptoms of generalized anxiety disorder.
No matter how you choose to consume this tea, chance are, you will enjoy the soothing and calming effects it can have on the body.
There is perhaps no more talked about natural product on the market right now than CBD. All-natural CBD oil has proven to help manage anxiety-type disorders including PTSD and panic disorder—without harmful side effects.
People who take CBD regularly typically show improvement in their serotonin levels as well. The great part about CBD products is there are so many different strains and types of this leaf out there right now, so you try different versions of CBD in order to find the right one for you. You can also use it as an oil, in a tincture, as a gummy or in a tablet based on your individual preferences.
This supplement is known for lowering stress levels, elevating moods and lowering cortisol levels. There have been several studies on Ashwagandha and stress and anxiety and they have found that the supplement is not only safe but effective.
This herb is native to India and is also thought to help your body become more resilient to physical and mental stress. Incorporate this anxiety supplement into your regular routine and chances are you will feel more calm and in control during your day-to-day.
Lavender is another very popular anxiety supplement that has been helping people for centuries find a sense of peace and anxiety. Most people try lavender in essential oil form as it brings a sense of calmness. You can inhale lavender, or take a supplement that is infused with lavender to feel its effects.
There are many people who like to use lavender before they go to sleep, as it promotes a sense of calm without making them overly tired as melatonin would.
Studies on passionflower have found that this powerful flower is great for relieving insomnia and anxiety. It actually boosts gamma-aminobutryic acid (GABA) in your brain, meaning it neurologically helps promote a better sense of calm and sleep. Since the compound lowers brain activity, it helps many people with frantic minds relax and refocus their attention.
It also helps many people get a better sense of sleep.
Many people ingest Kava, or Kava Kava, through tea, but it can also be taken in capsule or powder form. Traditionally it was consumed as a ceremonial beverage in the South Pacific Island. Taking all-natural Kava is a great way to alleviate anxiety and promote calming effects.
Kava is actually being studied for stress relieve because it is thought to breakdown a specific neurotransmitter that decreases the activity in your nervous system and produces a more calming effect in the body. This is perhaps why so many people swear by Kava when they are feeling unease.
Sometimes, something as simple as introducing the right anxiety supplement into your routine can help bring you a greater sense of peace and help keep your anxiety at bay. If you are looking for an all-natural solution to help keep your anxiety at bay, consider these natural supplements, you may be surprised by what they can do for you.