The Best Meditation Apps for 2023
So, you want to give meditation a try, but aren’t sure where to start? The good news is—there’s an app for that! More specifically, there are hundreds of apps for that. Today we’ll discuss the best meditation apps for 2023.
Meditation apps are a great way to learn the basics of mindfulness and meditation and can help even beginners learn some of the basics of this ancient practice. With guided meditation, anyone can learn how meditation works, even if they are new to the idea. These apps will walk you through every step and educate you on how to use meditation to your advantage.
If you are planning on learning more about meditation in 2022, and want to make this part of your New Year’s resolution to be the best version of yourself possible—meditation is a great place to start. And meditation apps are the perfect way to learn.
The Best Meditation Apps for 2023
However, with so many different apps out there, how do you choose which meditation app is right for you?
The good news is, we have curated a list of seven of our favorite meditation apps so you can pick the one that is right for you.
Best for: People with anxiety.
This mindfulness app features meditation sessions that are organized by theme according to where you are during the day. This is one of the best apps for people with anxiety and can be personalized based on your day. It works for everything from commuting or having issues falling asleep.
This app has more than 80 custom meditations for users to try and it is created by mindfulness experts in the field. Plus, the experts behind the app are constantly adding new things and making improvements to the app to create a truly unique experience no matter what your mindfulness goals are.
Best for: A Holistic Well-Being Approach
RoundGlass Living offers an integrated, wholistic approach to wellbeing that helps people develop healthy habits and change their lives for the better. Whether you want to reduce stress, relieve tension, boost your performance, sleep better, improve your relationships, or any other personal wellness goal, we bring you the practices, teachers, and tools to help you live a healthier, happier life.
Covering multiple verticals this app has it all. From the truth seeker to those looking to eat more mindfully this app covers a broad spectrum of wellness categories with the top experts in their respective fields.
3. 10% Happier
Best for: The Meditation Skeptic.
Aren’t quite sure if meditation is for you? There’s also an app for that. This meditation app is based on the book by Dan Harris called 10% Happier. The content for this app is based on neuroscience and doesn’t have the same spiritual components that traditional meditation apps have.
This app is perfect for those who aren’t sure about meditation or who prefer a more practical and tactical approach. Plus, we love that this app includes people from any religion or background to start learning more about mindfulness.
Best for: The beginner.
Aura is a great mindfulness app for beginners, as it offers micro-meditations that you can use throughout the day. This app is designed to help relieve stress and anxiety and teach some of the basics of meditation and mindfulness.
The app also offers the option to keep a gratitude journal and help you track your mood throughout the day. There are even meditation games. If you are looking for a simple, easy-to-use app that you can use every day, Aura is a great place to start.
Perfect for: Peace-seekers.
If you would love an app that can bring peace and joy to your life—then Calm is the app for you. This app is beloved my millions who use this program to bring a sense of calmness to their life.
One of the app’s most popular features is its relaxing noises that can help you unwind or fall asleep at night. The app also offers short meditations that users can access during the day to find a sense of calm when the chaos of the day gets you down.
This app is great for those who want to stay consistent with their meditation practice throughout the day.
Perfect for: Those interested in mental health.
Headspace is the perfect app for those interested in maintaining their mental health and those who are interested in mindfulness and meditation. This multi- faceted program is often touted as being a “gym membership for the mind.” The program is designed to work with just 10 minutes of meditations per day.
This program is includes short meditations for when you are on-the-go, and specially designed meditations for different moments of crisis, so there is a meditation for virtually anything your day can throw at you.
7. Mindfulness Daily
Perfect for: The Busy Meditator.
This is another app that is perfect for the busy individual on-the-go. This mindfulness app is meant to be easy and convenient while reducing stress and anxiety. It is also great for those who have issues sleeping.
This daily app is meant to be used in short increments throughout the day and it works with some of the world’s most sought-after physicians, scientists and researchers. Plus, you only need a few minutes per day to enjoy all of the benefits that this app has to offer.
Perfect for: The social meditator.
Sattva is an app that comes loaded with all types of meditations and chants. It even comes with a mood tracker. This app can work with you to check in on our heart rate and utilize timers to make sure you are meditating at the right time.
This app has all types of inspiring daily meditations that can work seamlessly with
There is even a social component of this app, and you can link up with friends who are also trying to meditate and connect and share your experiences with others as you learn all about what mindful meditation can do for you.
There is no better time than the present to start meditating and the right apps will help you on your journey towards learning this ancient practice. These apps all have their own unique benefits, but all have managed to make learning to meditate easy, especially when you are on-the-go.
Now all you need to do is find the right one of these appsthese apps that will work for you.