While there are so many different types of meditative practices out there—there is one that has been getting a particular amount of attention lately:  meditation sound bath. This form of meditation has been around for quite some time—but has recently started growing in popularity. From the outside, sound baths simply look like a large gathering
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We’ve all heard that old sage piece of advice, often delivered when we are trying to make a difficult decision. “Just trust your intuition.” It is a common piece of advice, but it is one that is often more difficult to follow than it seems. While we all know what people are saying when they
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Sometimes, there is nothing quite like the idea of sitting back, relaxing and doing nothing. It’s what certain folks call do nothing meditation.  While for many busy individuals, just “doing nothing” may seem like a pipe dream, but it can actually be an important form of meditation—if you just know what you are doing. We
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There are so many ways to begin practicing the art of meditation — which leads to the discussion of the best meditation apps . While some people prefer to read about meditation and start practicing and others go to meditation guides—one of the most popular ways to start practicing meditation in 2019 is to use
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Your home says a lot about you that is why having a zen space is crucial. Your home can showcase your personal style, highlight what is important to you and provide you with a safe and comfortable place to rest each and every night. However, your home can also help set the mood for the
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Meditation is one of the most powerful tools that you can use in order to transform your mind and change it for the better. One of the many great things about meditation is that you don’t have to practice for long in order to get benefits from this ancient art form. In fact, with just
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Meditation has been helping people find inner peace and balance for hundreds of years, and while there are many different types of meditative practices; silent meditation is one of the most unique and most difficult to master. This guide will help you learn more and determine whether or not silent meditation is right for you.
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Zen. It is a very commonly used term in our world today—and one that many of us use in our daily lives. However, the phrase  ” What is Zen ” is pretty common, and while many people have a general idea of what the word Zen means, it can be difficult to define. This is
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