While many of us do our best to try and control our feelings, letting go of fear and shame is difficult. This isn’t always as simple as seems. There are some emotions that are so powerful that they can disrupt your everyday life and make it difficult for you to do even the simplest of
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It may seem like a bit of a pipe dream—but there are many of us who wish we could just live a simple life. Stress, the Coronavirus, demanding jobs can all make life complicated and overwhelming, wishing we could live a simple life thats quieter. There is a certain beauty that comes from a when
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The coronavirus pandemic has changed our lives in some pretty massive ways … For many, this has led to increased anxiety, stress, and trouble focusing. This is why you need to meditate during quarantine ! During these times of uncertainty, meditation can help alleviate your mental burden in a variety of ways. In this post,
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How do you spend time more intentionally ? You have 24 hours in the day. Let’s say, out of those 24 hours, you spend 16 of them awake. Stop for a moment and think about those 16 hours. How did you spend your time? What did you do? Can you account for every hour? Are
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Living a more mindful life can truly change everything for the better. When you are mindful of where you are, what you are doing and who you are spending time with in the present moment—it can make everything, even the smallest of situations seem better, more enjoyable and more fulfilling. What exactly does living a
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While there are so many different types of meditative practices out there—there is one that has been getting a particular amount of attention lately: meditation sound bath. This form of meditation has been around for quite some time—but has recently started growing in popularity. From the outside, sound baths simply look like a large gathering
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We’ve all heard that old sage piece of advice, often delivered when we are trying to make a difficult decision. “Just trust your intuition.” It is a common piece of advice, but it is one that is often more difficult to follow than it seems. While we all know what people are saying when they
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Sometimes, there is nothing quite like the idea of sitting back, relaxing and doing nothing. It’s what certain folks call do nothing meditation. While for many busy individuals, just “doing nothing” may seem like a pipe dream, but it can actually be an important form of meditation—if you just know what you are doing. We
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Sometimes, something as simple as reading and really listening to the right inspirational zen quotes can make all of the difference in your quality of life. If you are looking for some powerful Zen quotes that will help you calm your mind, then we have 55 truly outstanding quotes for you to consider. What Zen
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There are so many ways to begin practicing the art of meditation — which leads to the discussion of the best meditation apps . While some people prefer to read about meditation and start practicing and others go to meditation guides—one of the most popular ways to start practicing meditation in 2019 is to use
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