Whether you have been thinking about starting meditating, or are avid with your daily practice, one of the biggest questions that people have about mediation is; what my brain on meditation really like? Most people know they feel better after they meditate, but recent studies have indicated that meditation itself actually has more of a
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Personal Growth
Healing stones, or healing crystals have been around for centuries and there are many people who believe in their power and the positive energy. In fact, many celebrities swear by healing stones and all of the positivity that they bring. This has many people asking—do these stones actually work? Well, just like the stones themselves,
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For those who have never tried spiritual meditation in the past, it may be difficult to grasp just how many benefits can come with this exercise. Meditation has been around for thousands of years and has been valued for this long simply because it works—it can truly change your body, your mind, your soul and
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Chakra Meditation Chakra meditation is perhaps one of the most unique and detailed forms of meditation out there—and it is also one of the most rewarding. While typically, most people practicing chakra meditation are more advanced practitioners—this is a form of meditation that virtually anyone can master, once they understand the basics. While mindful meditation
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There are many different reasons for having a gratitude journal and many different benefits of writing down your thoughts and feelings. In fact, many people are able to process their emotions through the art of writing. However, not all journaling is the same. A gratitude journal is a unique type of journal that focuses on
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 In today’s world, where so many people are overwhelmed with titles, material objects and all things social media—it can be easy to forget how to take a step back, and how to practice simple living . However, more and more people are starting to discover just how much their life can change when they get
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There are so many benefits of practicing meditation and mindfulness exercises , which is why so many people choose to practice mindful meditation. However, while meditation is one of the most powerful practices in the entire world (and has been for centuries), this is not the only way to practice the art of mindfulness. In
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Intention Meditation Intention meditation is such a simple, yet powerful tool, and one that can truly help us all change our lives for the better. In today’s fast-paced, instant-gratification world, meditation can help us slow down, take in what is going on around us and really learn to appreciate our lives. Meditation is also a
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Digital Detox There is no denying that many of us have a serious reliance on our technology. Which is why terms like digital detox have been coined. In today’s “digital age” so many of us have found ourselves practically addicted to all of out digital devices. While we all love our technology, sometimes it is smart
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How to Be Happy How to be Happy — the age old question! What makes you happy? Stop and think about it for a minute. Being happy seems like a such a simple state of mind, but it is really often more complicated than just “being” happy. After all, if it was simple, we’d all
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