brain on meditation

Your Brain on Meditation

Whether you have been thinking about starting meditating, or are avid with your daily practice, one of the biggest questions that people have about mediation is; what my brain on meditation really like? Most people know they feel better after they meditate, but recent studies have indicated that meditation itself actually has more of a
Continue reading...

chakra meditation

The Ultimate Guide to Chakra Meditation

Chakra Meditation Chakra meditation is perhaps one of the most unique and detailed forms of meditation out there—and it is also one of the most rewarding. While typically, most people practicing chakra meditation are more advanced practitioners—this is a form of meditation that virtually anyone can master, once they understand the basics. While mindful meditation
Continue reading...

Gratitude Journal

What is a Gratitude Journal?

There are many different reasons for having a gratitude journal and many different benefits of writing down your thoughts and feelings. In fact, many people are able to process their emotions through the art of writing. However, not all journaling is the same. A gratitude journal is a unique type of journal that focuses on
Continue reading...