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Personal Growth

simple living

The Power of Simple Living: A Zenful Guide

  • May 7, 2019
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  • Health Meditation Personal Growth Wellness
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 In today’s world, where so many people are overwhelmed with titles, material objects and all things social media—it can be easy to forget how to take a step back, and how to practice simple living . However, more and more people are starting to discover just how much their life can change when they get
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mindfulness exercises

11 Mindfulness Exercises To Boost Your Inner Calm

  • March 20, 2019
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  • Meditation Personal Growth Wellness
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There are so many benefits of practicing meditation and mindfulness exercises , which is why so many people choose to practice mindful meditation. However, while meditation is one of the most powerful practices in the entire world (and has been for centuries), this is not the only way to practice the art of mindfulness. In
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intention meditation

How to Practice Intention Meditation

  • March 8, 2019
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  • Meditation Personal Growth Wellness
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Intention Meditation Intention meditation is such a simple, yet powerful tool, and one that can truly help us all change our lives for the better. In today’s fast-paced, instant-gratification world, meditation can help us slow down, take in what is going on around us and really learn to appreciate our lives. Meditation is also a
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digital detox

Should You Do a Digital Detox ?

  • February 5, 2019
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  • Meditation Personal Growth Wellness
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Digital Detox There is no denying that many of us have a serious reliance on our technology. Which is why terms like digital detox have been coined. In today’s “digital age” so many of us have found ourselves practically addicted to all of out digital devices. While we all love our technology, sometimes it is smart
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how to be happy

How to Be Happy: The Do’s and Don’ts

  • January 22, 2019
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  • Meditation Personal Growth Wellness
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How to Be Happy How to be Happy — the age old question! What makes you happy? Stop and think about it for a minute. Being happy seems like a such a simple state of mind, but it is really often more complicated than just “being” happy. After all, if it was simple, we’d all
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Jessie Moore

Introducing Jessie Moore To the Zenful Spirit Team !

  • January 15, 2019
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  • Meditation Personal Growth Wellness
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The Zenful team is expanding! In this post, I’m proud to introduce my new partner, Jessie Moore. Please see her letter of introduction below!   Hello Zenful Spirit followers! My name is Jessie Moore, and I couldn’t be more delighted to have joined Dhaval Patel as a partner in Zenful Spirit. Like the website’s founder,
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mindful eating

7 Ways to Practice Mindful Eating

  • January 8, 2019
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  • Eating Health Meditation Personal Growth Wellness
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Mindful Eating There are so many different mindful eating approaches to maintaining a healthy balanced diet. There is intermittent fasting, high protein, carb cycling and everything in between—but the goal of all of these diet plans is the same, to help you change your relationship with food so you can be the healthiest version of
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how to meditate while traveling

How to Meditate While Traveling

  • January 1, 2019
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  • Meditation Personal Growth Wellness
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Meditate While Traveling Anyone who travels knows that while traveling can be fun and exciting, it can also take a serious toll on you and disrupt your normal daily routines and rituals — thats why it’s important to learn how to meditate while traveling . This is particularly true for people who meditate regularly as
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deep breathing

The Science of Deep Breathing

  • December 17, 2018
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  • Meditation Personal Growth Wellness
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Deep Breathing We all breathe. Some of practice deep breathing — some of us don’t. Nearly every second of every day we breathe in and out—after all we need it to live! However, while breathing can seem fairly ordinary, there are actually different types of breathing, designed to help us handle different types of breathing.
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how to be calm

How to Be Calm in Stressful Situations

  • December 10, 2018
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  • Meditation Personal Growth Wellness
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How to Be Calm No matter how hard you try, there is no way to avoid stress. Whether that stress comes from work, from personal relationships or from facing your fears, there is no denying the impact that stress can have on both your physical and mental health. The best thing you can do in
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Dhaval Patel

Hi, I’m Dhaval Patel. One of my biggest passions in life is personal growth. I was born in India and eventually moved to Los Angeles. After many years of immersing myself in personal growth, I learned how to think from the heart and let go of ego. I created this site for us to share our learnings and life lessons with each other. We are all students and I believe we have the power to mold our lives into anything imaginable if we have an open mind and nurtured spirit.

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Recent Activity

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  • How to Start Meditating: A Zenful Infographic April 8, 2021
  • One Minute Mindfulness Tune Up  January 25, 2021
  • Nighttime Routines to Calm Anxiety January 5, 2021
  • Create a More Mindful Morning Routine December 30, 2020
  • Can A Heartbreak Be Heart Opening? December 17, 2020
  • Benefits of a 40 Day Meditation Practice December 9, 2020
  • The Power of Breathwork Practices November 5, 2020
  • zenful
    Sure thing! Thanks for the support :)
  • Dhaval Patel
    Bhuvi, there are so many options nowadays that one...
  • Dhaval Patel
    Rahul, glad you liked it. You really have to focus...
  • Bhuvi Kumar
    Stress is a physical action occurring to everyone ...
  • Rahul
    Absolutely correct! Insightful post. Really, m...