40 Day Meditation Practice If you are looking for a major change in your life, then I highly recommend a 40-day meditation practice. At first glance, this sounds like a lot of commitment, and it is. But it is completely manageable. A 40-day meditation practice isn’t a full, non-stop 40 day practice, but instead involves
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Are you having trouble staying focused at work? When we aren’t in a mindful state at work, it not only hinders our productivity, but can also cause a state of stress, chaos and feelings of overwhelm by the responsibilities of the day. We’ve all been there before. We spend most of the day staring at
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Let’s face it—everyone procrastinates in one way or another. Here are 4 Simple Habits to Help You Stop Procrastinating… For Real This Time. You may have that one thing that you procrastinate on all the time, or someone who infamously procrastinates with everything. No matter what it is that you procrastinate with, breaking this habit
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While many of us do our best to try and control our feelings, letting go of fear and shame is difficult. This isn’t always as simple as seems. There are some emotions that are so powerful that they can disrupt your everyday life and make it difficult for you to do even the simplest of
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Regular, daily meditation can truly change your life for the better. It can help you with your professional endeavors, promote better sleep and help you find more focus and peace in your everyday life. Meditating for just 15 minutes per day can deliver some amazing changes. However, even 15 minutes of peace and quiet for
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Living a more mindful life can truly change everything for the better. When you are mindful of where you are, what you are doing and who you are spending time with in the present moment—it can make everything, even the smallest of situations seem better, more enjoyable and more fulfilling. What exactly does living a
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While many of us can have our own manipulative tendencies dealing with manipulative people can be tough, particularly when we are looking to get something that we want—there are certain people who simply are manipulative at their core. And when these manipulative individuals are having a negative impact on your life—it is important that you
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The art of meditation has been around for hundreds of years, and while practicing meditation regularly can be relatively simple for those who are proficient in the art-form—meditation can be rather hard to learn for beginners. This is where a meditation teacher comes in. We can help you not only learn more about meditation teachers,
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Take a moment to think about how you get up in the morning and how you set your mindful morning routine. What do you do? What things do you accomplish? How do you get ready for your day? Your morning routine is a very important part of your day, and if you aren’t setting the
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There is no denying that all of us deal with overcoming stress on a regular basis. Stress is an unfortunately common component in many of our lives, but if let unattended, stress can start to wreak havoc on your health and your life. This is why it is important to have a plan on how
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