Regular, daily meditation can truly change your life for the better. It can help you with your professional endeavors, promote better sleep and help you find more focus and peace in your everyday life. Meditating for just 15 minutes per day can deliver some amazing changes. However, even 15 minutes of peace and quiet for
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Letting go of Stress. It is a phrase that no one likes to hear, but that everyone is familiar with. It can come from our relationships, our work or even our family—and it can be overwhelming and difficult to manage. No matter what circumstances have led you to a stressful state, it is important that
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Living a more mindful life can truly change everything for the better. When you are mindful of where you are, what you are doing and who you are spending time with in the present moment—it can make everything, even the smallest of situations seem better, more enjoyable and more fulfilling. What exactly does living a
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While there are so many different types of meditative practices out there—there is one that has been getting a particular amount of attention lately: meditation sound bath. This form of meditation has been around for quite some time—but has recently started growing in popularity. From the outside, sound baths simply look like a large gathering
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Himalayan rock salt lamps may seem like the latest trend in world of organic home accessories. However, these Himalayan salt lamps have been around for a long time—and they are more than just decorative lights for your home. You may have seen pink Himalayan salt lamps around a lot lately—but what exactly are they? And
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We’ve all heard that old sage piece of advice, often delivered when we are trying to make a difficult decision. “Just trust your intuition.” It is a common piece of advice, but it is one that is often more difficult to follow than it seems. While we all know what people are saying when they
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Sometimes, there is nothing quite like the idea of sitting back, relaxing and doing nothing. It’s what certain folks call do nothing meditation. While for many busy individuals, just “doing nothing” may seem like a pipe dream, but it can actually be an important form of meditation—if you just know what you are doing. We
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Our minds can be quite powerful. There is no end to the different things our minds do, if we just know how to focus our attention. Our minds can even heal our bodies. In fact, spiritually enlightened people have been healing through meditation for thousands of years. You can heal yourself from the inside out
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The art of meditation has been around for hundreds of years, and while practicing meditation regularly can be relatively simple for those who are proficient in the art-form—meditation can be rather hard to learn for beginners. This is where a meditation teacher comes in. We can help you not only learn more about meditation teachers,
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No matter how hard we may try, there are so many of us who find ourselves finding it impossible to let go of anger. Whether it comes from stress, personal relationships or professional challenges, it can be difficult to avoid feelings of anger all together. Anger is an emotion—while it can be an intense one—it
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