Happy New Year! This year my mindful resolutions is to create a more personal approach to this blog. For years I have provided many free resources on how to meditate, practice yoga, eat mindfully and live mindfully 🙂 Don’t worry — the resources will still be free! They will just have a personal touch by
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Vinyasa yoga is an ancient practice of mindful movement that has been used for centuries to improve physical and mental health. It is a form of hatha yoga that links breath with movement in a flowing sequence of postures. Vinyasa yoga is often referred to as a “flow” practice, as it encourages practitioners to move
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Stop for a moment and ask yourself one question: how mindful are you? Mindfulness isn’t just a recent buzzword that many people are talking about. Mindfulness is a type of present consciousness that allows you to be acutely aware of what you are sensing and feeling in a given moment, without any judgement. It is
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The Importance of Learning to Be Alone There are so many people today who struggle with being alone. There is something to be said about learning to be alone. Whether it means being single, eating alone, traveling alone, or anything in between. And there is good reason too. It is hard to be alone. In
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Stress at work. For many people it seems like it’s just a part of life. In fact, research has revealed that anywhere from 30-40% of Americans feel “extremely stressed at work.” However, work-related stress can really take over your life if you aren’t careful. Workplace stress can disrupt your overall quality of life, make it
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Meditation for weight loss: If you aren’t already practicing regular mediation, then you may find that adding this practice to your routine can come with a number of benefits. For centuries, people have used meditation to help with everything from focus to stress and everything in between. However, experts today are finding even more benefits
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Have you always wanted to give meditation a try? While the practice has been around for centuries, it is one that is new to many individuals. If you have been contemplating meditation, but aren’t quite sure if it is the right practice for you, then it is time to start exploring the benefits of meditation
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How to start meditating? What are the steps? How long should I meditate daily? These are questions I get asked often It seems simple enough for a guy like me who has been practicing meditation for over 12 years, but for someone just beginning the practice it can seem daunting. The first rule of meditation
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Let’s talk about a one minute mindfulness tune up. We’ve all been there before. We become so ingrained in our mindfulness practice that we think we have everything down. We think we are practicing mindfulness on a regular basis and we are convinced that we are constantly living in a mindful and aware space. Then
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When you create a nighttime routine, you can help soothe anxiety. There are millions of people today who are dealing with real, serious cases of anxiety. If you have ever dealt with anxiety, you know that it can completely take over your life and make even the smallest of things become extremely overwhelming—especially sleep. In
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