Sometimes, there is nothing quite like the idea of sitting back, relaxing and doing nothing. It’s what certain folks call do nothing meditation. While for many busy individuals, just “doing nothing” may seem like a pipe dream, but it can actually be an important form of meditation—if you just know what you are doing. We
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Our minds can be quite powerful. There is no end to the different things our minds do, if we just know how to focus our attention. Our minds can even heal our bodies. In fact, spiritually enlightened people have been healing through meditation for thousands of years. You can heal yourself from the inside out
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The art of meditation has been around for hundreds of years, and while practicing meditation regularly can be relatively simple for those who are proficient in the art-form—meditation can be rather hard to learn for beginners. This is where a meditation teacher comes in. We can help you not only learn more about meditation teachers,
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No matter how hard we may try, there are so many of us who find ourselves finding it impossible to let go of anger. Whether it comes from stress, personal relationships or professional challenges, it can be difficult to avoid feelings of anger all together. Anger is an emotion—while it can be an intense one—it
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While many people are familiar with meditation, they aren’t familiar with how wide-reaching this practice really is and just how far back the history of meditation dates. In our society today, meditation is an extremely common practice and one that has helped millions of people find inner peace in their lives. So, where exactly does
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Take a moment to think about how you get up in the morning and how you set your mindful morning routine. What do you do? What things do you accomplish? How do you get ready for your day? Your morning routine is a very important part of your day, and if you aren’t setting the
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There is no denying that all of us deal with overcoming stress on a regular basis. Stress is an unfortunately common component in many of our lives, but if let unattended, stress can start to wreak havoc on your health and your life. This is why it is important to have a plan on how
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Workplace mindfulness is not something people often think about. People are often worried about the longterm prospects of their career. When most people think about their workplace environment—they likely think about how busy and hectic it is on a daily basis. Meetings, interruptions, phone calls and emails can all make your workplace one of the
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There are so many ways to begin practicing the art of meditation — which leads to the discussion of the best meditation apps . While some people prefer to read about meditation and start practicing and others go to meditation guides—one of the most popular ways to start practicing meditation in 2019 is to use
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Whether you have been thinking about starting meditating, or are avid with your daily practice, one of the biggest questions that people have about mediation is; what my brain on meditation really like? Most people know they feel better after they meditate, but recent studies have indicated that meditation itself actually has more of a
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