While most people will never get the honor of meeting the Dalia Lama in person, one of the best ways that this valued spiritual leader is reaching out to millions across the world is actually through his social media account. While it may not be the same as meeting face-to-face with the Dalai Lama himself,
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Overthinking. It is something that we all do and something that many of us struggle with each and every day. If you aren’t familiar with overthinking, it is actually much more overwhelming and frustrating than it seems. It involves having your mind so focused on one idea or principle that you simply can’t clear your
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Practicing the art of daily meditation is a great way for people of all ages, genders and backgrounds to relax, unwind and find mental peace and clarity. There are so many personal benefits that can come with regular meditation. However, what many people don’t realize is that meditation can actually help your friends and family.
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If you have never practiced the art of meditation before, then you may not realize all of the amazing benefits that come from regular meditation. Countless individuals find that meditation can have some truly outstanding mental benefits and numerous studies have been done on the mental and emotional benefits that meditation can have as it
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Meditation. While it is one of the most ancient mental practices on the planet, it seems to be one of the biggest buzzwords in our world today. Countless studies have been finding new ways in which regular meditation can help improve the mind, body and spirit and some of today’s biggest organizations including big wigs
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For decades, meditation has been one of the most time-honored practices for improving the brain’s overall health and well-being. In fact, instances of meditation have been documented all throughout history. While the brain hasn’t changed much over time, humans have been able to find news ways to use their brains for new purposes. This is
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There are so many of us today who would love to find ways to increase our own cognitive abilities. After all, who wouldn’t want a stronger mind? There are a number of ways that you can do this but one of the key ways research has shown people can improve their cognitive abilities is through
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For the many people out there today wanting to adopt a more mindful approach to their everyday lives, there is no end to the different approaches and strategies that you can use in order to be more mindful. For many, this approach simply lies in daily meditation. Studies have found that meditation can help promote
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Having resilience is one of the best tools that you can arm yourself with in your life. Resilience can help you cope with adversity, overcome challenges and come back from life’s most difficult moments. Most people are not born with natural resilience, they build this attribute over time. There is nothing that can help you
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Most people today will probably admit they have a bad habit or two that they like to indulge in. Whether that bad habit is biting your nails, smoking cigarettes or anything in between, one of the worst things about bad habits is trying to break them. People have all different types of bad habits and
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