One of the central aims of Buddhist meditation is to cultivate compassion, or loving-kindness – and metta meditation is designed to do just that. Metta is a word from ancient Pali (the language of the earliest Buddhist scriptures) which does not translate easily into English. It is a term which conveys warmth, friendliness, non-violence, benevolence,
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If you haven’t already heard of Tibetan sound bowls, these tools have been used for thousands of years as a therapeutic and natural treatment to encourage feelings of deep relaxation and regeneration. These bowls, also sometimes called “singing bowls” are used as part of sound therapy that promotes relaxing on both sides of the brain.
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The Power of Breathwork Practices If you are looking for a powerful and natural way to access your innate intelligence, then beginning breathwork practices is a good place to start. If you aren’t already familiar with breathwork, this practice refers to any type of breathing exercises or techniques. If you have ever taken a yoga
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