Walking meditation, also known as mindful walking, can help you build a strong foundation for mind and body wellnesses while helping you gain better peace of mind. While many people think of meditation as a practice that is all about sitting still, this is not the only way to meditate. Take a look earlier into
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Meditation has been helping people find inner peace and balance for hundreds of years, and while there are many different types of meditative practices; silent meditation is one of the most unique and most difficult to master. This guide will help you learn more and determine whether or not silent meditation is right for you.
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If you feel like you have an anxious, wandering or nervous mind, you may be looking for ways to calm your mind and keep your over-active mind at bay. The good news is, while it may seem nearly impossible to calm your mind when you are feeling overly anxious—there are some natural, proven and easy
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While acupuncture has been around for hundreds of years, in recent years, more and more people have started to discover the power of acupuncture and all of the things that it can treat. While some people may try acupuncture for headaches, and others may use it to treat injuries, one of the most common reasons
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 In today’s world, where so many people are overwhelmed with titles, material objects and all things social media—it can be easy to forget how to take a step back, and how to practice simple living . However, more and more people are starting to discover just how much their life can change when they get
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Zen. It is a very commonly used term in our world today—and one that many of us use in our daily lives. However, the phrase ” What is Zen ” is pretty common, and while many people have a general idea of what the word Zen means, it can be difficult to define. This is
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How to Deal With a Stressful Boss It is a scenario that so many people deal with—they finally find their dream job. There is great pay, great work and even better co-workers. However, there is one thing that is getting in the way of this perfect job—a less than perfect boss. A stressful boss .
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While there is no denying that there are many different types of yoga, one of the most interesting forms of this ancient practice is one known as Kundalini Yoga. While it may not be the most common of yoga practices, it is one that is filled with benefits and one that can help both your
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There are so many benefits of practicing meditation and mindfulness exercises , which is why so many people choose to practice mindful meditation. However, while meditation is one of the most powerful practices in the entire world (and has been for centuries), this is not the only way to practice the art of mindfulness. In
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Intention Meditation Intention meditation is such a simple, yet powerful tool, and one that can truly help us all change our lives for the better. In today’s fast-paced, instant-gratification world, meditation can help us slow down, take in what is going on around us and really learn to appreciate our lives. Meditation is also a
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