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Personal Growth

How to Choose a Mindful Practice That is Right for You

  • November 30, 2016
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  • Health Meditation Personal Growth Wellness
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Practicing mindfulness can completely change the way that you live your life. It can give you clarity, help you feel more fulfilled, encourage you to truly experience the world around you and help reduce stress. More and more people are practicing mindfulness into their everyday lives. Notable leaders from NBA coach Phil Jackson to Oprah
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A Simple Mindful Smart Phone Practice

  • November 22, 2016
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  • Meditation Personal Growth Wellness
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For most people today, from the moment we started using our smartphones, these tiny handheld devices became the center of our world. The average user not only has their smart phone on them at all times, but studies have found that around 75% of people use their phones at all times during the day, even
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PEa

On Embracing Failure

  • July 8, 2016
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  • Meditation Personal Growth Wellness
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Once you’ve embraced failure, you no longer fear it. I am not sure where I heard this adage but it’s stuck with me for quite some time. However, it didn’t quite resonate with me until I experienced a number of my own failures.  If you feel like you are bombarded by incessant platitudes about failure
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4 Ways Doing Less Helps You Accomplish More

  • July 1, 2016
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  • Meditation Personal Growth Wellness
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What if I told you that you could accomplish more by doing less… Sounds Crazy, right? Well I can tell you through personal experience that you can definitely achieve more by doing much less. There is also a wealth of scientific evidence supporting the notion that less is more. Here are 4 ways I learned
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Mindfulness

How to Discover What You Really Want

  • June 20, 2016
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  • Health Meditation Personal Growth Wellness
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  The Rolling Stones famously sang “you can’t always get what you want”. However, for many of us, getting what we want is a secondary concern. First and foremost, we’re working on trying to figure out what it is that we want. In a world where it’s difficult enough to figure out what type of coffee
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4 Proven Ways to Silence Your Inner Critic

  • June 16, 2016
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  • Meditation Personal Growth Wellness
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We’ve all felt it: That tiny voice in our head that weighs us down and tells us we aren’t good enough, that voice that tells us to turn back and carry on with the status quo. That nagging voice that says everyone is watching and judging you. The truth is your biggest critic is yourself.
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history of astrology

6 Characteristics of Emotionally Intelligent People.

  • June 10, 2016
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  • Meditation Personal Growth Wellness
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  Are you familiar with the concept of emotional intelligence? In a nutshell, the term refers to the ability to recognize, understand, and manage our own emotions, as well as those of others. Basically, this means having the “intelligence” and awareness to observe that our emotions can affect our behavior and affect others, just as
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4 Simple Tricks to Eat More Mindfully

  • June 1, 2016
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  • Eating Health Meditation Personal Growth Wellness
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There are plenty of ways to be a mindful eater without having to fast or be a fully robed monk. In our day and age it can be a challenge when we are bombarded with endless lists of must-have superfoods, celebrity dietitians and friendly know-it-alls.  While most of our attention is focused on what we
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12 Tips for How to Be Your Authentic Self.

  • May 22, 2016
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  • Health Meditation Personal Growth Wellness
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There is a famous saying which goes “be yourself; everyone else is already taken.” Sometimes, this is easier said than done. In a society that promotes conformism, it can sometimes be difficult to break out of the mold to be your authentic self. Unfortunately, not living authentically has its own downsides; the more you fight
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8 Ways to Get Centered When You Feel Lost.

  • May 17, 2016
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  • Health Meditation Personal Growth Wellness
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  Everyone feels “lost” every now and again: out of touch with themselves and others, and feeling rudderless in the world. Often, this feeling is the result of a strenuous workload, a personal loss, or life change, but sometimes it’s for no particular reason that you can identify. For those times when you feel this
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Dhaval Patel

Hi, I’m Dhaval Patel. One of my biggest passions in life is personal growth. I was born in India and eventually moved to Los Angeles. After many years of immersing myself in personal growth, I learned how to think from the heart and let go of ego. I created this site for us to share our learnings and life lessons with each other. We are all students and I believe we have the power to mold our lives into anything imaginable if we have an open mind and nurtured spirit.

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  • zenful
    Sure thing! Thanks for the support :)
  • Dhaval Patel
    Bhuvi, there are so many options nowadays that one...
  • Dhaval Patel
    Rahul, glad you liked it. You really have to focus...
  • Bhuvi Kumar
    Stress is a physical action occurring to everyone ...
  • Rahul
    Absolutely correct! Insightful post. Really, m...