There are many different reasons for having a gratitude journal and many different benefits of writing down your thoughts and feelings. In fact, many people are able to process their emotions through the art of writing. However, not all journaling is the same. A gratitude journal is a unique type of journal that focuses on
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 In today’s world, where so many people are overwhelmed with titles, material objects and all things social media—it can be easy to forget how to take a step back, and how to practice simple living . However, more and more people are starting to discover just how much their life can change when they get
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There are so many benefits of practicing meditation and mindfulness exercises , which is why so many people choose to practice mindful meditation. However, while meditation is one of the most powerful practices in the entire world (and has been for centuries), this is not the only way to practice the art of mindfulness. In
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Intention Meditation Intention meditation is such a simple, yet powerful tool, and one that can truly help us all change our lives for the better. In today’s fast-paced, instant-gratification world, meditation can help us slow down, take in what is going on around us and really learn to appreciate our lives. Meditation is also a
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Digital Detox There is no denying that many of us have a serious reliance on our technology. Which is why terms like digital detox have been coined. In today’s “digital age” so many of us have found ourselves practically addicted to all of out digital devices. While we all love our technology, sometimes it is smart
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How to Be Happy How to be Happy — the age old question! What makes you happy? Stop and think about it for a minute. Being happy seems like a such a simple state of mind, but it is really often more complicated than just “being” happy. After all, if it was simple, we’d all
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Mindful Eating There are so many different mindful eating approaches to maintaining a healthy balanced diet. There is intermittent fasting, high protein, carb cycling and everything in between—but the goal of all of these diet plans is the same, to help you change your relationship with food so you can be the healthiest version of
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Meditate While Traveling Anyone who travels knows that while traveling can be fun and exciting, it can also take a serious toll on you and disrupt your normal daily routines and rituals — thats why it’s important to learn how to meditate while traveling . This is particularly true for people who meditate regularly as
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Deep Breathing We all breathe. Some of practice deep breathing — some of us don’t. Nearly every second of every day we breathe in and out—after all we need it to live! However, while breathing can seem fairly ordinary, there are actually different types of breathing, designed to help us handle different types of breathing.
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How to Be Calm No matter how hard you try, there is no way to avoid stress. Whether that stress comes from work, from personal relationships or from facing your fears, there is no denying the impact that stress can have on both your physical and mental health. The best thing you can do in
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