how to meditate while traveling

How to Meditate While Traveling

Meditate While Traveling

Anyone who travels knows that while traveling can be fun and exciting, it can also take a serious toll on you and disrupt your normal daily routines and rituals — thats why it’s important to learn how to meditate while traveling . This is particularly true for people who meditate regularly as part of their day-to-day routine.

However, while it can be difficult to find the space and time for meditation while traveling—being able to meditate when you are away from home is extremely important. Traveling can bring stress, fatigue and chaos to your life, even when you are having fun.

When you travel you don’t sleep as well, don’t eat as well, aren’t in a normal routine and likely aren’t as hydrated as you need to be. This brings a great deal of emotional and physical stress the body. You can balance that stress with meditation—if you just know how to properly meditate while traveling.

The good news is, if you are focused and disciplined enough, there is a way to easily incorporate a regular meditation routine into your travel plans. This will help you find peace of mind and balance during your expedition—whether you are traveling for work, play or adventure! These tricks will help you stick to your meditation routine, no matter where your travels take you.

Preparing To Meditate While Traveling Ahead of Time

Before you ever head out on your new adventure, you need to make sure that you already have a meditation practice in place. The more set you are with your meditation routine—the easier it will be to keep meditating when you travel.

In the days and weeks leading up to your trip, be more strict with yourself about your meditation practices. Don’t just meditate in the morning, meditate at 7:00 AM every day. Don’t skip your meditation because you’re tired or busy—stick with it.

If you are diligent with yourself ahead of time, it will be easier to make sure you to make time for your meditation practice when you are away from home.

meditation in airplane

Make a Commitment to Yourself to Meditate While Traveling

The best thing you can do in order to stay focused and diligent about meditating while traveling, is to make a commitment to yourself about keeping with your practice. Write it down and keep it with you while you travel so that you remember the commitment that you made.

You need to be clear with your commitment and not only write out that you want to meditate every day, but how long you want to meditate for. If you normally meditate for longer than a standard 15 minute session, consider shortening your sessions to just 15 minutes during your trip—it is better than nothing.

Remember, this may mean you need to sacrifice something on your travels, whether its coming home from a social event early, getting a little less sleep or separating from your group for a while. The good news is, you only really need 15 solid minutes of meditation time in order to get results.

Pack Something to Help You Set the Scene for Meditating While Traveling

When you pack for your trip, keep your meditation goals in mind and bring something with you from home that will help you get in the mood for your meditation practice.

Sure, you can meditate without any tools or equipment, but this will help you stay focused and honed in on your practice and immediately help you get back to that state you are able to get in when you meditate at home.

This helpful tool may be a candle, a meditation stool, a mat or even a meditation soundtrack that you are used to using. Pack it ahead of time so you can make sure you have what you need when you get there.

Remember, Meditation Can Actually Enhance Your Travel Experience

There are so many people who are worried about being able to meditate while traveling, because they are worried that traveling will get in the way of their meditation. However, it is important to remember, that meditation can actually be an important part of your travel experience as well.

Regular meditation can enhance your travels, it can put you in a clear state of mind so that you can make the most of your travel experience. If you meditate regularly during your trip, you can make sure that you have a clear and focused mind that will be more aware and more mindful of what is going on around you so that you can really soak in your trip and be fully present

Find Unique Times and Places to Meditate While Traveling

Of course, it would be ideal if you could sit in silence alone in a hotel room and meditate without interruption every day on your trip, but that may not always be possible. While this is what you should strive for, this isn’t always a possibility when traveling—which means sometimes you have to get creative.

Maximize the time you have and do your best to manage the moments you have to yourself in order to use them to meditate. Sometimes, short meditative spurts throughout the day can really help you just as much as a regular session can. You can meditate while waiting for your flight, in the back of a car or on a bus. If you are worried about the noise—invest in a pair of noise-canceling headphones.

If you are traveling with a companion and are looking for an opportunity to find your own space to meditate in quietly—you can also think outside the box. The hotel balcony or your room’s bathroom aren’t bad places to find peace and quiet while meditating.

adventure meditation

Put Your Body in the Best Position to Meditate

Your body needs to be in its best condition in order to meditate properly—especially while traveling. Even when you are traveling for fun, it can take a huge toll on your mind, body and spirit, so in order to make the most of your meditation efforts, you need to make sure you are nourishing yourself properly while traveling.

The first thing that you should do is to make sure that you are drinking plenty of water, or consider electrolyte-enhanced water to help re-hydrate you after a lot of traveling. You should also do your best to eat clean, healthy meals and snacks. A clean body will only help facilitate a clean mind for proper meditation.

Consider a Guided Meditation Podcast

There are so many great podcasts and programs out there that can help lead a guided meditation for you—even if you don’t regularly subscribe to this way of meditation, this is a great approach to consider while you are traveling.

There are going to be lots of distractions while you are traveling to a new place so sometimes choosing a guided meditation is one of the best ways to make sure that you are staying focused and that you aren’t letting your mind wander as you attempt to meditate while traveling.

This is especially important if you are on a busy work trip or if you are traveling for fun and your mind may easily be pulled away from your meditation and on to something else—a guided session will help you stay on track.

Consider Walking Meditations While Traveling

If there is one thing that most people tend to do more of while traveling—it is walking. For some reason many of us tend to walk much more while we travel and if you are one of these people, then use your extra walking time to start meditating.

Walking meditations can be a great way to re-center yourself amidst a busy trip. Take the time to soak in the sites, smells and sounds as you walk. This type of mindful meditation can be really powerful, especially if you are walking outside. This means you not only have an uninterrupted meditation session but that you are getting some much-needed fresh air as well.

As you walk, challenge yourself to not talk to anyone, to put away your phone and to really soak in what is going on around you—you will not only learn to appreciate where you are traveling to, but you will learn to appreciate these types of silent, quiet moments as well.

Traveling can be a busy and stressful time, and just because you are off of your normal routine, it doesn’t mean that your meditation practices have to fall by the wayside. Keep these tips in mind to incorporate meditation in your travel plans, they can help you not only stick with your meditation practices, but see first-hand how meditation can actually make your travel experience better.



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