The Power of Breathwork Practices If you are looking for a powerful and natural way to access your innate intelligence, then beginning breathwork practices is a good place to start. If you aren’t already familiar with breathwork, this practice refers to any type of breathing exercises or techniques. If you have ever taken a yoga
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As we all are struggling to get through these difficult times surrounding the Covid-19 pandemic, it has never been more important to focus on self-care. There are many people faced with uncertainty, illness, job loss and depression as a result of this pandemic. It is a difficult time for people from all walks of life.
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Are you having trouble staying focused at work? When we aren’t in a mindful state at work, it not only hinders our productivity, but can also cause a state of stress, chaos and feelings of overwhelm by the responsibilities of the day. We’ve all been there before. We spend most of the day staring at
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It may seem like a bit of a pipe dream—but there are many of us who wish we could just live a simple life. Stress, the Coronavirus, demanding jobs can all make life complicated and overwhelming, wishing we could live a simple life thats quieter. There is a certain beauty that comes from a when
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The coronavirus pandemic has changed our lives in some pretty massive ways … For many, this has led to increased anxiety, stress, and trouble focusing. This is why you need to meditate during quarantine ! During these times of uncertainty, meditation can help alleviate your mental burden in a variety of ways. In this post,
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How do you spend time more intentionally ? You have 24 hours in the day. Let’s say, out of those 24 hours, you spend 16 of them awake. Stop for a moment and think about those 16 hours. How did you spend your time? What did you do? Can you account for every hour? Are
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We’re living in uncertain times. Understatement of the century, right? Well Meditation and Yoga may help! The coronavirus has quickly and drastically changed the way that we live. Relationships, work, and daily habits have been upended … It’s still not clear how much longer it will last. With these things in mind, it’s no surprise
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Regular, daily meditation can truly change your life for the better. It can help you with your professional endeavors, promote better sleep and help you find more focus and peace in your everyday life. Meditating for just 15 minutes per day can deliver some amazing changes. However, even 15 minutes of peace and quiet for
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Letting go of Stress. It is a phrase that no one likes to hear, but that everyone is familiar with. It can come from our relationships, our work or even our family—and it can be overwhelming and difficult to manage. No matter what circumstances have led you to a stressful state, it is important that
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Living a more mindful life can truly change everything for the better. When you are mindful of where you are, what you are doing and who you are spending time with in the present moment—it can make everything, even the smallest of situations seem better, more enjoyable and more fulfilling. What exactly does living a
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