Yoga Nidra  What is yoga nidra ?? There are so many different types of yoga and different styles of this ancient practice. What is even more interesting about these types of yoga , is that these different styles can actually be used for different reasons and for different benefits. This form of yoga is
Continue reading...
Digital Detox There is no denying that many of us have a serious reliance on our technology. Which is why terms like digital detox have been coined. In today’s “digital age” so many of us have found ourselves practically addicted to all of out digital devices. While we all love our technology, sometimes it is smart
Continue reading...
