While most people will never get the honor of meeting the Dalia Lama in person, one of the best ways that this valued spiritual leader is reaching out to millions across the world is actually through his social media account. While it may not be the same as meeting face-to-face with the Dalai Lama himself,
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Overthinking. It is something that we all do and something that many of us struggle with each and every day. If you aren’t familiar with overthinking, it is actually much more overwhelming and frustrating than it seems. It involves having your mind so focused on one idea or principle that you simply can’t clear your
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Practicing the art of daily meditation is a great way for people of all ages, genders and backgrounds to relax, unwind and find mental peace and clarity. There are so many personal benefits that can come with regular meditation. However, what many people don’t realize is that meditation can actually help your friends and family.
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If you have never practiced the art of meditation before, then you may not realize all of the amazing benefits that come from regular meditation. Countless individuals find that meditation can have some truly outstanding mental benefits and numerous studies have been done on the mental and emotional benefits that meditation can have as it
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