For decades, meditation has been one of the most time-honored practices for improving the brain’s overall health and well-being. In fact, instances of meditation have been documented all throughout history. While the brain hasn’t changed much over time, humans have been able to find news ways to use their brains for new purposes. This is
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There are so many of us today who would love to find ways to increase our own cognitive abilities. After all, who wouldn’t want a stronger mind? There are a number of ways that you can do this but one of the key ways research has shown people can improve their cognitive abilities is through
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For the many people out there today wanting to adopt a more mindful approach to their everyday lives, there is no end to the different approaches and strategies that you can use in order to be more mindful. For many, this approach simply lies in daily meditation. Studies have found that meditation can help promote
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Having resilience is one of the best tools that you can arm yourself with in your life. Resilience can help you cope with adversity, overcome challenges and come back from life’s most difficult moments. Most people are not born with natural resilience, they build this attribute over time. There is nothing that can help you
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Most people today will probably admit they have a bad habit or two that they like to indulge in. Whether that bad habit is biting your nails, smoking cigarettes or anything in between, one of the worst things about bad habits is trying to break them. People have all different types of bad habits and
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When most people think about today’s fast-paced tech world, chances are they don’t naturally think about meditation. The tech industry doesn’t necessarily seem to have a lot in common with the Zen nature that most people associate with meditation. However, some of the biggest names in technology are embracing the art of meditation. It isn’t
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Practicing mindfulness can completely change the way that you live your life. It can give you clarity, help you feel more fulfilled, encourage you to truly experience the world around you and help reduce stress. More and more people are practicing mindfulness into their everyday lives. Notable leaders from NBA coach Phil Jackson to Oprah
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For most people today, from the moment we started using our smartphones, these tiny handheld devices became the center of our world. The average user not only has their smart phone on them at all times, but studies have found that around 75% of people use their phones at all times during the day, even
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Once you’ve embraced failure, you no longer fear it. I am not sure where I heard this adage but it’s stuck with me for quite some time. However, it didn’t quite resonate with me until I experienced a number of my own failures. If you feel like you are bombarded by incessant platitudes about failure
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What if I told you that you could accomplish more by doing less… Sounds Crazy, right? Well I can tell you through personal experience that you can definitely achieve more by doing much less. There is also a wealth of scientific evidence supporting the notion that less is more. Here are 4 ways I learned
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