No matter what the decision may be, we all have our own way of making tough choices. For some, the answer is making a pro-con list, for others it involves consulting the counsel of someone they trust. However, if you want to find a truly insightful way to make decisions that you feel comfortable with,
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Seizing an opportunity to travel on your own is one of the most powerful and unique situations you can take. Traveling solo is an opportunity to practice awareness and mindfulness, while learning important lessons regarding independence, acceptance and being present in your everyday life. There are so many people who naturally shy away from traveling
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Who doesn’t love snuggling in and taking a long, much-needed and restorative nap in the middle of the day? While most of us feel as though we simply don’t have the time to take a nap, they can be one of the most important things that we do for ourselves each and every day. Most
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The late Alan Watts was a well-known and well-respected British writer, speaker and philosopher. For most people today, he is known as being one of the driving forces in bringing Eastern philosophy to Western culture. He is also hailed by many as one of the masters of Zen, as he traveled to New York in
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In an earlier article, we decided to dive into the topic of emotional intelligence and talk about how to increase your emotional intelligence and awareness. This included looking back at the past, asking others for perspective and being observant of the present. Once you master these three steps it is time to focus on the
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Emotional intelligence, also known as EI is a person’s ability to recognize and understand emotions and the effect that these emotions have on thinking and behavior. Having high emotional intelligence can help you better understand yourself and understand others. It also increases your chances for achieving your goals, reaching out to others and finding more
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When it comes to the art of meditation, there are so many different practices, approaches and techniques that are often used interchangeably in order for people to find the mindfulness they are looking for. However, if you truly look into this history of meditation and how it works, you will find there are so many
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Although the practice has been around for hundreds of years, meditation has become one of the most popular modern movements for those who feel distracted, overwhelmed or over-stressed with their lives. Through the art of mindful meditation, millions of people have found the peace of mind that they want from their lives. However, while many
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For so many people today, smart phones have completely changed the way that they live. Chances are, we all know those people who have their smartphones glued to their hands and who can’t seem to put their devices down. If you happen to be one of those people that is addicted to their smartphone there are ways to relax,
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When it comes to finding your own success in today’s difficult and demanding market, one of the best things that you can do is to look to others who have found success before you for guidance. For example, there are dozens of celebrities, entrepreneurs, and multi-millionaires in the world today that value the art of
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