We all have those mundane tasks that seem to take up a large space in our lives. Maybe its doing laundry, or the dishes. Maybe it is sitting in traffic on the way to work. Different people have different responsibilities that they may classify as mundane. What may seem relaxing and therapeutic to one person
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The year 2024 has been a whirlwind, a year defined by rapid changes, unexpected challenges, and moments of profound reflection. As we stand at its close, it’s essential to look back on the lessons learned and carry forward insights that help us navigate an increasingly chaotic world. Amid the turbulence, mindfulness and the pursuit of
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In today’s hyper-connected world, our phones and constant exposure to current events dominate our lives, often leading to stress, distraction, and even burnout. The endless stream of notifications, social media updates, and breaking news can leave us feeling overwhelmed, detached from reality, and emotionally drained. However, practices like meditation and mindfulness offer a refuge—a means
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Not everyone has access to a yoga studio but for those that do there are many options. There are millions of people from all over the world who practice yoga regularly and enjoy all of the unique benefits that come with regular yoga practice. Yoga has been around for hundreds of years and has helped
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Happy New Year! This year my mindful resolutions is to create a more personal approach to this blog. For years I have provided many free resources on how to meditate, practice yoga, eat mindfully and live mindfully 🙂 Don’t worry — the resources will still be free! They will just have a personal touch by
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Anxiety Supplements It’s odd that there are so many anxiety supplements yet so many people today struggle with regular anxiety unaware of these natural remedies. Those feelings of anxiousness can prevent anyone from living their normal lives and feeling like themselves. The good news is, for many people, managing this mild to moderate anxiety doesn’t
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I want you to take a deep breath and say one word aloud to yourself, “ say no.” That’s all you need to say. “No” is such a simple word, but it is one that so many people have issues with. It can be hard to say “no”, particularly in our world today where so
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Stress at work. For many people it seems like it’s just a part of life. In fact, research has revealed that anywhere from 30-40% of Americans feel “extremely stressed at work.” However, work-related stress can really take over your life if you aren’t careful. Workplace stress can disrupt your overall quality of life, make it
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How to start meditating? What are the steps? How long should I meditate daily? These are questions I get asked often It seems simple enough for a guy like me who has been practicing meditation for over 12 years, but for someone just beginning the practice it can seem daunting. The first rule of meditation
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Let’s talk about a one minute mindfulness tune up. We’ve all been there before. We become so ingrained in our mindfulness practice that we think we have everything down. We think we are practicing mindfulness on a regular basis and we are convinced that we are constantly living in a mindful and aware space. Then
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