Most people today will probably admit they have a bad habit or two that they like to indulge in. Whether that bad habit is biting your nails, smoking cigarettes or anything in between, one of the worst things about bad habits is trying to break them. People have all different types of bad habits and
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When most people think about today’s fast-paced tech world, chances are they don’t naturally think about meditation. The tech industry doesn’t necessarily seem to have a lot in common with the Zen nature that most people associate with meditation. However, some of the biggest names in technology are embracing the art of meditation. It isn’t
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Practicing mindfulness can completely change the way that you live your life. It can give you clarity, help you feel more fulfilled, encourage you to truly experience the world around you and help reduce stress. More and more people are practicing mindfulness into their everyday lives. Notable leaders from NBA coach Phil Jackson to Oprah
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For most people today, from the moment we started using our smartphones, these tiny handheld devices became the center of our world. The average user not only has their smart phone on them at all times, but studies have found that around 75% of people use their phones at all times during the day, even
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Once you’ve embraced failure, you no longer fear it. I am not sure where I heard this adage but it’s stuck with me for quite some time. However, it didn’t quite resonate with me until I experienced a number of my own failures. If you feel like you are bombarded by incessant platitudes about failure
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What if I told you that you could accomplish more by doing less… Sounds Crazy, right? Well I can tell you through personal experience that you can definitely achieve more by doing much less. There is also a wealth of scientific evidence supporting the notion that less is more. Here are 4 ways I learned
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The Rolling Stones famously sang “you can’t always get what you want”. However, for many of us, getting what we want is a secondary concern. First and foremost, we’re working on trying to figure out what it is that we want. In a world where it’s difficult enough to figure out what type of coffee
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We’ve all felt it: That tiny voice in our head that weighs us down and tells us we aren’t good enough, that voice that tells us to turn back and carry on with the status quo. That nagging voice that says everyone is watching and judging you. The truth is your biggest critic is yourself.
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Are you familiar with the concept of emotional intelligence? In a nutshell, the term refers to the ability to recognize, understand, and manage our own emotions, as well as those of others. Basically, this means having the “intelligence” and awareness to observe that our emotions can affect our behavior and affect others, just as
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There are plenty of ways to be a mindful eater without having to fast or be a fully robed monk. In our day and age it can be a challenge when we are bombarded with endless lists of must-have superfoods, celebrity dietitians and friendly know-it-alls. Â While most of our attention is focused on what we
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