In today’s hyper-connected world, our phones and constant exposure to current events dominate our lives, often leading to stress, distraction, and even burnout. The endless stream of notifications, social media updates, and breaking news can leave us feeling overwhelmed, detached from reality, and emotionally drained. However, practices like meditation and mindfulness offer a refuge—a means
Continue reading...
How to Lower Your Blood Pressure With Meditation High blood pressure. It is a serious condition that impacts millions of people from all different backgrounds. High blood pressure has no symptoms, but it is very serious. It can cause issue like stroke or heart disease. High blood pressure is anything above 140/90. High blood pressure
Continue reading...
If you haven’t already heard of Tibetan sound bowls, these tools have been used for thousands of years as a therapeutic and natural treatment to encourage feelings of deep relaxation and regeneration. These bowls, also sometimes called “singing bowls” are used as part of sound therapy that promotes relaxing on both sides of the brain.
Continue reading...
So, you want to give meditation a try, but aren’t sure where to start? The good news is—there’s an app for that! More specifically, there are hundreds of apps for that. Today we’ll discuss the best meditation apps for 2023. Meditation apps are a great way to learn the basics of mindfulness and meditation and can help even
Continue reading...
The Zen of Uncertainty is powerful. Uncertainty most will say, is the most unpleasant feeling one can experience. As humans we like to have security — whether it involve the security of shelter, something to eat, a companion or a job. In this post pandemic world nothing is certain. Truths we held true not too
Continue reading...
Happy New Year! This year my mindful resolutions is to create a more personal approach to this blog. For years I have provided many free resources on how to meditate, practice yoga, eat mindfully and live mindfully 🙂 Don’t worry — the resources will still be free! They will just have a personal touch by
Continue reading...
Vinyasa yoga is an ancient practice of mindful movement that has been used for centuries to improve physical and mental health. It is a form of hatha yoga that links breath with movement in a flowing sequence of postures. Vinyasa yoga is often referred to as a “flow” practice, as it encourages practitioners to move
Continue reading...
Stop for a moment and ask yourself one question: how mindful are you? Mindfulness isn’t just a recent buzzword that many people are talking about. Mindfulness is a type of present consciousness that allows you to be acutely aware of what you are sensing and feeling in a given moment, without any judgement. It is
Continue reading...
The Importance of Learning to Be Alone There are so many people today who struggle with being alone. There is something to be said about learning to be alone. Whether it means being single, eating alone, traveling alone, or anything in between. And there is good reason too. It is hard to be alone. In
Continue reading...
Stress at work. For many people it seems like it’s just a part of life. In fact, research has revealed that anywhere from 30-40% of Americans feel “extremely stressed at work.” However, work-related stress can really take over your life if you aren’t careful. Workplace stress can disrupt your overall quality of life, make it
Continue reading...
