There are so many ways to begin practicing the art of meditation — which leads to the discussion of the best meditation apps . While some people prefer to read about meditation and start practicing and others go to meditation guidesāone of the most popular ways to start practicing meditation in 2019 is to use
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Whether you have been thinking about starting meditating, or are avid with your daily practice, one of the biggest questions that people have about mediation is; what my brain on meditation really like? Most people know they feel better after they meditate, but recent studies have indicated that meditation itself actually has more of a
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Your home says a lot about you that is why having a zen space is crucial. Your home can showcase your personal style, highlight what is important to you and provide you with a safe and comfortable place to rest each and every night. However, your home can also help set the mood for the
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