If you’re serious about personal development (and of course you are; why else would you be here?), sooner or later you’ve got to get serious about meditation. You can work hard to be physically fit and healthy, to reach your career and financial goals, and achieve all the trappings of worldly success – but if
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Surely you’ve heard the old cliché that says, “We are our own worst enemy.” It’s cliché because it’s true. Nothing and no one hinders us, blocks us, and holds us back as much as we do, ourselves. By far our worst enemy, and our biggest obstacle to success, is our own resistance. Personal growth, progress
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Mindfulness is all the rage these days. It’s been featured in countless publications, from Forbes to Psychology Today, and it’s being enthusiastically embraced by everyone from therapists and CEOs, to rappers and Hollywood celebrities. But what exactly does “mindfulness” mean? Even more importantly, how do you practice mindfulness, and why should you bother? Mindfulness has
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I don’t know about you, but I sometimes have trouble saying “No.” It’s just two little letters, one simple syllable… it should be the easiest thing in the world. But put me in front of a pushy salesman or someone in need, and the word “no” just sticks in my throat. This has gotten me
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