When it comes to finding a sense of inner peace and self-understanding, one of the best things that you can do is to take some time to meditate. There are so many studies that have found the unique benefits of regular meditation and how much they can transform both your physical and mental well-being. However,
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As many people today know, there are so many different ways to be “intelligent.” Some people are book smart, others are geniuses at reading people, some are sales mavens while others have a high level of what is known as emotional intelligence. Emotional intelligence (EI) is one of those unique forms of “smarts” that helps
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There are so many people today who have discovered the power of meditation and the changes that it can have on their lives. Meditation can help individuals with stress and anxiety, it can help them find a sense of spirituality and some studies have even found that it can help with a number of health
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We all want to find happiness in our lives. While the idea of true happiness may mean different things to different people, there are so many people who simply feel as though they aren’t as happy as they want to be. More importantly, they aren’t as happy as they want to be and they don’t
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Most people would agree, if it were entirely up to them, they would have absolutely no negative energy in their lives. Unfortunately for most people, this isn’t entirely possible. Many times, negative energy finds its way into our lives no matter how badly we want to keep our environment positive. When this does happen, it
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With so many things going on in our lives today, it can be extremely difficult to get caught up in the stress of the past or the promise of the future. However, there is nothing that can be done to erase the past, nor is there anything that you can do in order to fully
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Stress. It is something that we all deal with on a daily basis and probably something we all wish we could get rid of. When stressful situations occur, finding peace of mind typically seems nearly impossible. However, it doesn’t have to be that way. In fact, there are ways that you can find peace of
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There are so many unique benefits that come with practicing mindfulness and of being more mindful in your everyday life. Many people find that mindfulness is their key to deal with stress and anxiety, increasing their productivity and managing the uncertainty that they may carry. However, there are other unique benefits of mindfulness as well.
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Mindfulness, it is a term that many hear about when it comes to meditation, and one that you have probably been told about in the past. In a way, mindfulness can be a rather vague term and one that can be simplified as “being mindful of the world around you.” Whether you are familiar with
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Mastering the art of mindfulness can be a powerful way to transform your life. It can help you gain a new perspective on the world around you, help you get in touch with your emotions and feelings and help you find the balance that you are looking for in your day-to-day. However, one of the
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