Lower Cortisol Cortisol, also known as the “stress hormone” is one of the most powerful hormones in the body, and it has a very important job to do. This hormone helps your body deal with stressful situations and is responsible for the “fight or flight” system to respond to stress. The goal is ultimately to
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So, you want to give meditation a try, but aren’t sure where to start? The good news is—there’s an app for that! More specifically, there are hundreds of apps for that. Today we’ll discuss the best meditation apps for 2023. Meditation apps are a great way to learn the basics of mindfulness and meditation and can help even
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Yoga is a practice that requires a lot of inner fortitude and discipline. Often times when I am meditating or doing a yoga asana I feel uninspired. I created a post about the top zen quotes here.  The other day was one of those occasions – I quickly snapped out of my funk by looking to
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