We’ve all heard that old sage piece of advice, often delivered when we are trying to make a difficult decision. “Just trust your intuition.” It is a common piece of advice, but it is one that is often more difficult to follow than it seems. While we all know what people are saying when they
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Sometimes, there is nothing quite like the idea of sitting back, relaxing and doing nothing. It’s what certain folks call do nothing meditation.  While for many busy individuals, just “doing nothing” may seem like a pipe dream, but it can actually be an important form of meditation—if you just know what you are doing. We
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