How to Be Happy How to be Happy — the age old question! What makes you happy? Stop and think about it for a minute. Being happy seems like a such a simple state of mind, but it is really often more complicated than just “being” happy. After all, if it was simple, we’d all
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The Zenful team is expanding! In this post, I’m proud to introduce my new partner, Jessie Moore. Please see her letter of introduction below! Hello Zenful Spirit followers! My name is Jessie Moore, and I couldn’t be more delighted to have joined Dhaval Patel as a partner in Zenful Spirit. Like the website’s founder,
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Mindful Eating There are so many different mindful eating approaches to maintaining a healthy balanced diet. There is intermittent fasting, high protein, carb cycling and everything in between—but the goal of all of these diet plans is the same, to help you change your relationship with food so you can be the healthiest version of
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Meditate While Traveling Anyone who travels knows that while traveling can be fun and exciting, it can also take a serious toll on you and disrupt your normal daily routines and rituals — thats why it’s important to learn how to meditate while traveling . This is particularly true for people who meditate regularly as
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