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how to be happy

How to Be Happy: The Do’s and Don’ts

  • January 22, 2019
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  • Meditation Personal Growth Wellness
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How to Be Happy How to be Happy — the age old question! What makes you happy? Stop and think about it for a minute. Being happy seems like a such a simple state of mind, but it is really often more complicated than just “being” happy. After all, if it was simple, we’d all
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Jessie Moore

Introducing Jessie Moore To the Zenful Spirit Team !

  • January 15, 2019
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  • Meditation Personal Growth Wellness
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The Zenful team is expanding! In this post, I’m proud to introduce my new partner, Jessie Moore. Please see her letter of introduction below!   Hello Zenful Spirit followers! My name is Jessie Moore, and I couldn’t be more delighted to have joined Dhaval Patel as a partner in Zenful Spirit. Like the website’s founder,
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mindful eating

7 Ways to Practice Mindful Eating

  • January 8, 2019
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  • Eating Health Meditation Personal Growth Wellness
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Mindful Eating There are so many different mindful eating approaches to maintaining a healthy balanced diet. There is intermittent fasting, high protein, carb cycling and everything in between—but the goal of all of these diet plans is the same, to help you change your relationship with food so you can be the healthiest version of
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how to meditate while traveling

How to Meditate While Traveling

  • January 1, 2019
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  • Meditation Personal Growth Wellness
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Meditate While Traveling Anyone who travels knows that while traveling can be fun and exciting, it can also take a serious toll on you and disrupt your normal daily routines and rituals — thats why it’s important to learn how to meditate while traveling . This is particularly true for people who meditate regularly as
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Meditation for Beginners

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Dhaval Patel

Hi, I’m Dhaval Patel. One of my biggest passions in life is personal growth. I was born in India and eventually moved to Los Angeles. After many years of immersing myself in personal growth, I learned how to think from the heart and let go of ego. I created this site for us to share our learnings and life lessons with each other. We are all students and I believe we have the power to mold our lives into anything imaginable if we have an open mind and nurtured spirit.

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  • zenful
    Sure thing! Thanks for the support :)
  • Dhaval Patel
    Bhuvi, there are so many options nowadays that one...
  • Dhaval Patel
    Rahul, glad you liked it. You really have to focus...
  • Bhuvi Kumar
    Stress is a physical action occurring to everyone ...
  • Rahul
    Absolutely correct! Insightful post. Really, m...