Deep Breathing We all breathe. Some of practice deep breathing — some of us don’t. Nearly every second of every day we breathe in and out—after all we need it to live! However, while breathing can seem fairly ordinary, there are actually different types of breathing, designed to help us handle different types of breathing.
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How to Be Calm No matter how hard you try, there is no way to avoid stress. Whether that stress comes from work, from personal relationships or from facing your fears, there is no denying the impact that stress can have on both your physical and mental health. The best thing you can do in
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How to Let Go “Let it go.” Those three annoying words that we all tend to hear right when we are at our most stressed. It is a piece of advice that people often hear time and time again, and one that while seemingly repetitive, is worth listening to. While it can seem very difficult
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