Zen Instagram Accounts Zen Instagram Accounts: If you want to really inspire your Zenful Spirit and bring some positive change to your life, there are a few different ways you can do it. However, you may be surprised to find that one of the easiest and most effective ways to inspire this part of your
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Athletes Who Meditate As we’ve all seen time and time again, professional athletes who  have the almost super-human ability to push their bodies to the edge and reach the peak of physical performance within their sport. However, if you ask any athlete, chances are they will tell you that a majority of their success is
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We all have that inner critic, that voice inside of our heads that tells us we’re not good enough, strong enough or successful enough. It is that nagging voice that tries to bring you down—and sometimes it succeeds. It is completely normal and healthy to have a critic. However, if you spend too much time
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Stress Relief and Meditation People have been meditating for thousands of years and while many people have different reasons for starting this ancient practice, there is no denying that it can come with a number of different benefits. While people long ago may have started meditating as part of developing their spirituality , today, many
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