We all want to be happy. It’s human nature. But there’s another part of human nature – the ego – that constantly sabotages our happiness at every turn. If we let it. In order to be happy, we have to learn how the ego operates. We need to identify those destructive thought patterns that keep
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Have you ever had a hunch that turned out to be dead right? Did you ever “just know” something, even though there was no logical evidence? Of course you have. And you’re not alone! Whether we call it a “gut feeling” or a “sixth sense,” we all get these mysterious flashes of insight occasionally, that
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If you’re serious about personal development (and of course you are; why else would you be here?), sooner or later you’ve got to get serious about meditation. You can work hard to be physically fit and healthy, to reach your career and financial goals, and achieve all the trappings of worldly success – but if
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Mindfulness is all the rage these days. It’s been featured in countless publications, from Forbes to Psychology Today, and it’s being enthusiastically embraced by everyone from therapists and CEOs, to rappers and Hollywood celebrities. But what exactly does “mindfulness” mean? Even more importantly, how do you practice mindfulness, and why should you bother? Mindfulness has
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