If you’re serious about personal development (and of course you are; why else would you be here?), sooner or later you’ve got to get serious about meditation. You can work hard to be physically fit and healthy, to reach your career and financial goals, and achieve all the trappings of worldly success – but if
Continue reading...
Mindfulness is all the rage these days. It’s been featured in countless publications, from Forbes to Psychology Today, and it’s being enthusiastically embraced by everyone from therapists and CEOs, to rappers and Hollywood celebrities. But what exactly does “mindfulness” mean? Even more importantly, how do you practice mindfulness, and why should you bother? Mindfulness has
Continue reading...
