There are so many people today who are struggling regularly with stress. Stress can come from family, friendships, work or just responsibilities of every day life. While many people are familiar with stress, it does not mean that feelings of stress are normal or healthy.
This is why stress management, or stress-reduction, is so important.
While there are many things that people try to do in order to manage their stress, both healthy and unhealthy, there is one ancient technique that works for many people—practicing mantras.
Using a mantra to help with stress can not only help with those overwhelming feelings, but it can help with your feelings of dread, worry and depression. They can also help you feel more confident in yourself and with your life. You just need to know what to say, when to say it and how to use mantras to your advantage in your efforts toward relieving your stress.
What Are Mantras?
The practice of using mantras is really all about training your brain to replace your negative thoughts and feelings (i.e. stress) with more positive ones. Mantras work if you are diligent with saying them, find mantras you connect with and truly believe in your message, because they essentially override your brain’s automatic response to feel stressed about a situation.
Mantras are short, positive and designed to help retrain your brain in a more positive way. You will be saying these mantras a lot so it is important that you actually enjoy saying them and believe in what you are saying. If you use them correctly, they can help improve your outlook and your overall health.
There are some people who change their mantras based on their mood or their current phase in life. There are others who prefer to use the same mantras every day. There is no right or wrong way to choose the mantras that work for you. Your mantras are all about you personally, so no one but you needs to believe in them.
The Best Stress-Reducing Mantras to Start Trying Today
There is no such thing as a “wrong” stress-reducing mantra. You just need to find one that works for you and find one that you connect with and can relate to. If you are looking for a little inspiration, here are five stress-reducing mantras that you can start with, that really work for a number of people in a number of situations.
I will not hesitate. I will do what I need to do.
I will accept the things that I cannot control.
With every deep breath I take, I feel myself becoming more calm.
I accept myself as I am.
I’ve done more than enough today.
If you find that these mantras aren’t quite resonating with you, then try to swap out a word or two until they feel personal and like your own. One of the best ways to make sure that a mantra works is to feel as though you connect with it.
Tips For Making Mantras Part Of Your Routine
Having a stress-reducing mantra in your back pocket is a great way to help naturally get your stress under control. However, if you are someone that is frequently quite stressed, then you may want to consider making mantras part of your regular routine.
There are a few ways you can do this. The most popular way is to use these mantras in your regular meditation practice. Meditation is shown to have a number of stress reducing benefits and adding a stress-specific mantra is a great way to really get your stress under control and to lighten your mental load.
There are some people who prefer to say their mantras or affirmations, out loud to themselves. Try saying your stress-reducing mantra out loud over and over again on your commute to work or alone in your shower. You just need to say it with conviction and say your mantra with confidence, knowing you truly believe it.
There are other people who aren’t as auditory and who want visualize their mantras. If you are someone who leans this way, then you may want to try putting small notes around your home, or on your mirror. Reading your mantra is another great way to refocus your mind and to make sure that you are really absorbing these stress reducing mantras.
Give yourself at least 5-10 minutes per day to practice your mantra. You need time that Is completely silent and free of distractions for you to really focus on and practice your mantras. Just repeat them slowly, either out loud or in your head during your allotted time, and you will start to see their benefits in action.
No matter how you choose to take in your mantras, or what your mantras are, there is one thing that is very important when it comes to mantras—you have to truly believe in them. If you truly believe in what you are saying and truly believe in. If you only go through the motions with mantras, they will never truly work or live up to their full potential. Set your intention, truly believe in what you are saying and you will find your mantras can work towards giving you the stress relief you have been looking for.
Top Five Stress-Reducing Mantras
There are so many people today who are struggling regularly with stress. Stress can come from family, friendships, work or just responsibilities of every day life. While many people are familiar with stress, it does not mean that feelings of stress are normal or healthy.
This is why stress management, or stress-reduction, is so important.
While there are many things that people try to do in order to manage their stress, both healthy and unhealthy, there is one ancient technique that works for many people—practicing mantras.
Using a mantra to help with stress can not only help with those overwhelming feelings, but it can help with your feelings of dread, worry and depression. They can also help you feel more confident in yourself and with your life. You just need to know what to say, when to say it and how to use mantras to your advantage in your efforts toward relieving your stress.
What Are Mantras?
The practice of using mantras is really all about training your brain to replace your negative thoughts and feelings (i.e. stress) with more positive ones. Mantras work if you are diligent with saying them, find mantras you connect with and truly believe in your message, because they essentially override your brain’s automatic response to feel stressed about a situation.
Mantras are short, positive and designed to help retrain your brain in a more positive way. You will be saying these mantras a lot so it is important that you actually enjoy saying them and believe in what you are saying. If you use them correctly, they can help improve your outlook and your overall health.
There are some people who change their mantras based on their mood or their current phase in life. There are others who prefer to use the same mantras every day. There is no right or wrong way to choose the mantras that work for you. Your mantras are all about you personally, so no one but you needs to believe in them.
The Best Stress-Reducing Mantras to Start Trying Today
There is no such thing as a “wrong” stress-reducing mantra. You just need to find one that works for you and find one that you connect with and can relate to. If you are looking for a little inspiration, here are five stress-reducing mantras that you can start with, that really work for a number of people in a number of situations.
If you find that these mantras aren’t quite resonating with you, then try to swap out a word or two until they feel personal and like your own. One of the best ways to make sure that a mantra works is to feel as though you connect with it.
Tips For Making Mantras Part Of Your Routine
Having a stress-reducing mantra in your back pocket is a great way to help naturally get your stress under control. However, if you are someone that is frequently quite stressed, then you may want to consider making mantras part of your regular routine.
There are a few ways you can do this. The most popular way is to use these mantras in your regular meditation practice. Meditation is shown to have a number of stress reducing benefits and adding a stress-specific mantra is a great way to really get your stress under control and to lighten your mental load.
There are some people who prefer to say their mantras or affirmations, out loud to themselves. Try saying your stress-reducing mantra out loud over and over again on your commute to work or alone in your shower. You just need to say it with conviction and say your mantra with confidence, knowing you truly believe it.
There are other people who aren’t as auditory and who want visualize their mantras. If you are someone who leans this way, then you may want to try putting small notes around your home, or on your mirror. Reading your mantra is another great way to refocus your mind and to make sure that you are really absorbing these stress reducing mantras.
Give yourself at least 5-10 minutes per day to practice your mantra. You need time that Is completely silent and free of distractions for you to really focus on and practice your mantras. Just repeat them slowly, either out loud or in your head during your allotted time, and you will start to see their benefits in action.
No matter how you choose to take in your mantras, or what your mantras are, there is one thing that is very important when it comes to mantras—you have to truly believe in them. If you truly believe in what you are saying and truly believe in. If you only go through the motions with mantras, they will never truly work or live up to their full potential. Set your intention, truly believe in what you are saying and you will find your mantras can work towards giving you the stress relief you have been looking for.
Dhaval Patel