In today’s fast-paced world, stress and anxiety have become common challenges. While practices like mindfulness, exercise, and therapy are essential tools for managing stress, many people also turn to calming supplements for additional support. These supplements, derived from natural or synthetic ingredients, can help reduce feelings of tension and promote relaxation without the side effects
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Mindfulness, the practice of being fully present and engaged in the moment without judgment, has increasingly become a cornerstone in therapeutic practices. Rooted in ancient Buddhist traditions, mindfulness has transcended its spiritual origins to find a place in modern psychology and therapy. This article explores how mindfulness works, its applications in therapeutic contexts, and the
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