Meditating in a time of automation

Detoxing from Technology with Meditation and Mindfulness: A Path to Reclaiming Consciousness

In today鈥檚 hyper-connected world, our phones and constant exposure to current events dominate our lives, often leading to stress, distraction, and even burnout. The endless stream of notifications, social media updates, and breaking news can leave us feeling overwhelmed, detached from reality, and emotionally drained. However, practices like meditation and mindfulness offer a refuge鈥攁 means
Continue reading...