The year 2024 has been a whirlwind, a year defined by rapid changes, unexpected challenges, and moments of profound reflection. As we stand at its close, it鈥檚 essential to look back on the lessons learned and carry forward insights that help us navigate an increasingly chaotic world. Amid the turbulence, mindfulness and the pursuit of
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In today鈥檚 hyper-connected world, our phones and constant exposure to current events dominate our lives, often leading to stress, distraction, and even burnout. The endless stream of notifications, social media updates, and breaking news can leave us feeling overwhelmed, detached from reality, and emotionally drained. However, practices like meditation and mindfulness offer a refuge鈥攁 means
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