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Zen of Uncertainty

How to Lower Your Blood Pressure With Meditation

  • April 21, 2023
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  • Health Meditation
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How to Lower Your Blood Pressure With Meditation High blood pressure. It is a serious condition that impacts millions of people from all different backgrounds. High blood pressure has no symptoms, but it is very serious. It can cause issue like stroke or heart disease. High blood pressure is anything above 140/90.  High blood pressure
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yoga studio

How to Choose a Yoga Studio

  • April 5, 2023
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  • Personal Growth Wellness Yoga
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Not everyone has access to a yoga studio but for those that do there are many options. There are millions of people from all over the world who practice yoga regularly and enjoy all of the unique benefits that come with regular yoga practice. Yoga has been around for hundreds of years and has helped
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Meditation for Beginners

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Dhaval Patel

Hi, I’m Dhaval Patel. One of my biggest passions in life is personal growth. I was born in India and eventually moved to Los Angeles. After many years of immersing myself in personal growth, I learned how to think from the heart and let go of ego. I created this site for us to share our learnings and life lessons with each other. We are all students and I believe we have the power to mold our lives into anything imaginable if we have an open mind and nurtured spirit.

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  • Detoxing from Technology with Meditation and Mindfulness: A Path to Reclaiming Consciousness December 19, 2024
  • How to Lower Your Blood Pressure With Meditation April 21, 2023
  • How to Choose a Yoga Studio April 5, 2023
  • The History of Tibetan Sound Bowls March 14, 2023
  • 7 Ways to Lower Cortisol February 24, 2023
  • The Best Meditation Apps for 2023 February 16, 2023
  • The Zen of Uncertainty January 27, 2023
  • zenful
    Sure thing! Thanks for the support :)
  • Dhaval Patel
    Bhuvi, there are so many options nowadays that one...
  • Dhaval Patel
    Rahul, glad you liked it. You really have to focus...
  • Bhuvi Kumar
    Stress is a physical action occurring to everyone ...
  • Rahul
    Absolutely correct! Insightful post. Really, m...